Directions
- 1Prepare orange sauce: In a pan, mix 1 cup of fresh squeezed orange juice (or store-bought), 1/2 cup of zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1/4 tsp of chopped ginger, 1/4 tsp of chopped garlic, orange zest, and 1 tbsp cornstarch.
- 2Air fry chicken: Dredge chicken breast or thigh in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway, until internal temp reaches 165F. Pour orange sauce over the cooked chicken.
- 3Make cucumber salad: In a container, combine sliced cucumber and daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
- 4Assemble sandwich: Spread Chaboni vanilla yogurt mixed with old style mustard on ciabatta bread. Add the air-fried orange chicken and cucumber salad to the bread.
Ingredients
- 1 cup fresh squeezed orange juice
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- 1 tbsp orange zest
- 1 tbsp corn starch
- 1 cup air fried crispy chicken breast or thigh
- 1 cup flour
- 1 cup beaten egg
- 1 cup crushed corn flakes
- 1 cup zero calorie olive oil spray
- 1 whole cucumber
- 1 cup sliced daikon
- 1 tbsp avocado oil
- 1 tbsp fish sauce
- 1 tbsp apple cider vinegar
- 1 tbsp crushed red pepper
- 2 tbsp Chaboni vanilla yogurt
- 1 tbsp old style mustard
- 1 piece ciabatta bread
Equipment
panair fryer
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