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Pumpkin Seed & Apricot Energy Bars
30m
Serves 1
tiktok.com
Pumpkin Seed & Apricot Energy Bars
tiktok.com
30m
Serves 1
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Directions
1
Blend dates and apricots into a sticky paste.
2
Mix roasted nuts, hemp seeds, chia seeds, pumpkin seeds, organic rolled oats, salt, and cinnamon in a bowl.
3
Add sticky date mix and combine with hands.
4
Press mixture into a lined dish.
5
Top with extra apricots and a drizzle of dark chocolate.
6
Place tray in the fridge for 30 minutes.
7
Slice into bars.
8
Store in a container and keep chilled in the fridge for weeks.
Ingredients
organic dates
apricots
roasted nuts
hemp seeds
chia seeds
pumpkin seeds
organic rolled oats
pinch salt
cinnamon
dark chocolate
Equipment
kitchen tools
mixing bowl
food processor
knife
lined dish
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