High Protein Meal Prep Caesar Chicken Salad

1 mins
Serves 1
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Directions

  1. 1Sear chicken breasts, cut lengthwise if thick.
  2. 2Sear chicken breasts, cut lengthwise if thick.
  3. 3Sear chicken breasts, cut lengthwise if thick.
  4. 4Chop chicken, bell pepper, red onion, kale, and radicchio.
  5. 5Chop chicken, bell pepper, red onion, kale, and radicchio.
  6. 6Chop chicken, bell pepper, red onion, kale, and radicchio.
  7. 7Make dressing using Greek yogurt, olive oil, Worcestershire sauce, Dijon mustard, garlic, anchovies (optional), lemon zest and juice, salt, and pepper.
  8. 8Make dressing using Greek yogurt, olive oil, Worcestershire sauce, Dijon mustard, garlic, anchovies (optional), lemon zest and juice, salt, and pepper.
  9. 9Make dressing using Greek yogurt, olive oil, Worcestershire sauce, Dijon mustard, garlic, anchovies (optional), lemon zest and juice, salt, and pepper.
  10. 10Pour dressing over ingredients in a bowl.
  11. 11Pour dressing over ingredients in a bowl.
  12. 12Pour dressing over ingredients in a bowl.
  13. 13Add parmesan cheese and parsley.
  14. 14Add parmesan cheese and parsley.
  15. 15Add parmesan cheese and parsley.
  16. 16Mix thoroughly and refrigerate to allow flavors to blend.
  17. 17Mix thoroughly and refrigerate to allow flavors to blend.
  18. 18Mix thoroughly and refrigerate to allow flavors to blend.

Ingredients

  • 3 8oz (680g) chicken breasts
  • 3 8oz (680g) chicken breasts
  • 3 8oz (680g) chicken breasts
  • 1 16 oz cans (400g after draining) white beans, drained & rinsed
  • 1 16 oz cans (400g after draining) white beans, drained & rinsed
  • 1 16 oz cans (400g after draining) white beans, drained & rinsed
  • 0.5 bunch tuscan kale, deveined & roughly chopped
  • 0.5 bunch tuscan kale, deveined & roughly chopped
  • 0.5 bunch tuscan kale, deveined & roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 0.25 head radicchio, roughly chopped
  • 1 orange bell pepper, medium diced
  • 1 orange bell pepper, medium diced
  • 1 orange bell pepper, medium diced
  • 0.25 red onion, finely diced
  • 0.25 red onion, finely diced
  • 0.25 red onion, finely diced
  • 0.5 bunch parsley, rough chopped
  • 0.5 bunch parsley, rough chopped
  • 0.5 bunch parsley, rough chopped
  • 0.25 cup (80g) shaved Parmesan cheese
  • 0.25 cup (80g) shaved Parmesan cheese
  • 0.25 cup (80g) shaved Parmesan cheese
  • 1.5 cup greek yogurt, 0%
  • 1.5 cup greek yogurt, 0%
  • 1.5 cup greek yogurt, 0%
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 tbsp Worcestershire Sauce
  • 2 tbsp Worcestershire Sauce
  • 2 tbsp Worcestershire Sauce
  • 2 tsp Dijon Mustard
  • 2 tsp Dijon Mustard
  • 2 tsp Dijon Mustard
  • 1 -2-3 minced garlic cloves
  • 1 -2-3 minced garlic cloves
  • 1 -2-3 minced garlic cloves
  • 2 -3 (optional) anchovies
  • 2 -3 (optional) anchovies
  • 2 -3 (optional) anchovies
  • 1 zest from 1 lemon and juice from 1/2 of it
  • 1 zest from 1 lemon and juice from 1/2 of it
  • 1 zest from 1 lemon and juice from 1/2 of it
  • 1 fresh black pepper and salt
  • 1 fresh black pepper and salt
  • 1 fresh black pepper and salt
  • 1 as needed to thin water
  • 1 as needed to thin water
  • 1 as needed to thin water

Equipment

knifecutting boardfrying panbowlgraterspoonmeasuring cupgarlic press