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Nuggets de mel e alho com purê de batata

Serves 4
instagram.com

Nuggets de mel e alho com purê de batata

instagram.com
Serves 4

Directions

  1. 1Cut the chicken breast into cubes.
  2. 2In a container, season the chicken with garlic powder, onion powder and salt.
  3. 3Add the egg white and mix.
  4. 4In another container, add the cornstarch and chicken. Close the pot and shake to bread the chicken.
  5. 5Spread in the air fryer and cook at 200°C for 10 minutes. If in the oven, bake at 220°C for 16 minutes, or until the chicken is fully cooked and golden.
  6. 6Cook the potatoes with the peel using the method you want, season with salt.
  7. 7Mash the potatoes as you wish, add the hot milk and light cream cheese while the potatoes are still hot.
  8. 8Mix well, adjust the salt and serve as desired.
  9. 9Meanwhile, mix the honey, pepper sauce, grated garlic and cornstarch mixed in water in a small saucepan. Heat over low heat, stirring until a homogeneous glaze is obtained.
  10. 10Mix the breaded chicken with the still hot glaze.
  11. 11Finish with the chopped parsley and serve with the puree.
  12. 12Divide into four portions.

Ingredients

  • 600 g peito de frango sem pele em cubos
  • 4 g sal marinho moído
  • 1 g alho em pó (opcional)
  • 1 g cebola em pó (opcional)
  • 20 g claras de ovo grande
  • 60 g amido de milho
  • 2 g óleo de abacate spray
  • 8 g dentes de alho ralado
  • 15 g mel
  • 15 g sriracha ou molho de pimenta
  • 30 g shoyu
  • 80 g água
  • 3 g amido de milho
  • 7 g vinagre branco
  • 12 g salsa picada
  • 800 g batata inglesa
  • 22 g requeijão light
  • 180 g leite desnatado quente

Equipment

poteair fryerfornopanela pequena

Tips

  • This recipe stays incredible even after being frozen.

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