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A Doctor's Favourite Salad

15m
Serves 1
facebook.com

A Doctor's Favourite Salad

facebook.com
15m
Serves 1

Directions

  1. 1Drain the tofu well and slice it into cubes.
  2. 2Mix the tofu and cornflour together until all pieces are coated.
  3. 3Add some oil to a pan over medium-high heat. Add the tofu and fry each side for about 4 minutes until golden brown.
  4. 4Cook the quinoa according to the package instructions.
  5. 5Chop all the salad ingredients and add them to a bowl along with the cooked tofu.
  6. 6Mix together the dressing ingredients. If too thick, slowly add some water to get a pourable consistency.
  7. 7Add the dressing to the bowl and mix well.

Ingredients

  • 280 g tofu
  • 2 tbsp cornflour
  • 175 g quinoa
  • 0.5 cucumber
  • 1 red pepper
  • 1 carrot
  • 200 g edamame
  • 100 g red cabbage
  • 3 spring onions
  • 100 g coriander
  • 0.25 cup peanuts
  • 0.25 cup peanut butter
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 1 tbsp sriracha
  • 2 tsp sesame oil
  • 3 garlic cloves
  • 2 tsp ginger

Equipment

panbowl

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