Chicken Pasta Meal Prep
Directions
- 1In a slow cooker, combine chicken breast, 30 grams of grated Parmesan, juice of one lemon, 1 tablespoon of garlic butter seasoning, 2 tablespoons of garlic powder, 2 tablespoons of onion powder, 1 tablespoon of crushed red pepper, 1 tablespoon of Himalayan pink salt, 1 tablespoon of black pepper, 30 grams of butter, and 1/2 cup of water. Stir well and cover.
- 2Cook on high for three hours.
- 3In a blender, combine 660 grams of cottage cheese, 120 grams of cream cheese, 120 grams of grated Parmesan, and 1 cup of fat-free milk. Blend on high for a couple of minutes until creamy.
- 4Cook pasta according to package directions.
- 5Break up the cooked chicken in the slow cooker.
- 6Add the cooked pasta to the slow cooker.
- 7Pour the blended cheese sauce over the pasta and chicken.
- 8Stir to combine and serve.
Ingredients
- 2 pounds chicken breast
- 30 grams grated Parmesan
- 1 lemon
- 1 tablespoon garlic butter seasoning
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 tablespoon crushed red pepper
- 1 tablespoon Himalayan pink salt
- 1 tablespoon black pepper
- 30 grams butter
- 0.5 cup water
- 660 grams cottage cheese
- 120 grams cream cheese
- 120 grams grated Parmesan
- 1 cup fat free milk
- 2 boxes protein pasta
Equipment
slow cookerblenderlarge pot
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