Chicken Pasta Meal Prep

210 mins
Serves 10
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Directions

  1. 1In a slow cooker, combine chicken breast, 30 grams of grated Parmesan, juice of one lemon, 1 tablespoon of garlic butter seasoning, 2 tablespoons of garlic powder, 2 tablespoons of onion powder, 1 tablespoon of crushed red pepper, 1 tablespoon of Himalayan pink salt, 1 tablespoon of black pepper, 30 grams of butter, and 1/2 cup of water. Stir well and cover.
  2. 2In a slow cooker, combine chicken breast, 30 grams of grated Parmesan, juice of one lemon, 1 tablespoon of garlic butter seasoning, 2 tablespoons of garlic powder, 2 tablespoons of onion powder, 1 tablespoon of crushed red pepper, 1 tablespoon of Himalayan pink salt, 1 tablespoon of black pepper, 30 grams of butter, and 1/2 cup of water. Stir well and cover.
  3. 3In a slow cooker, combine chicken breast, 30 grams of grated Parmesan, juice of one lemon, 1 tablespoon of garlic butter seasoning, 2 tablespoons of garlic powder, 2 tablespoons of onion powder, 1 tablespoon of crushed red pepper, 1 tablespoon of Himalayan pink salt, 1 tablespoon of black pepper, 30 grams of butter, and 1/2 cup of water. Stir well and cover.
  4. 4Cook on high for three hours.
  5. 5Cook on high for three hours.
  6. 6Cook on high for three hours.
  7. 7In a blender, combine 660 grams of cottage cheese, 120 grams of cream cheese, 120 grams of grated Parmesan, and 1 cup of fat-free milk. Blend on high for a couple of minutes until creamy.
  8. 8In a blender, combine 660 grams of cottage cheese, 120 grams of cream cheese, 120 grams of grated Parmesan, and 1 cup of fat-free milk. Blend on high for a couple of minutes until creamy.
  9. 9In a blender, combine 660 grams of cottage cheese, 120 grams of cream cheese, 120 grams of grated Parmesan, and 1 cup of fat-free milk. Blend on high for a couple of minutes until creamy.
  10. 10Cook pasta according to package directions.
  11. 11Cook pasta according to package directions.
  12. 12Cook pasta according to package directions.
  13. 13Break up the cooked chicken in the slow cooker.
  14. 14Break up the cooked chicken in the slow cooker.
  15. 15Break up the cooked chicken in the slow cooker.
  16. 16Add the cooked pasta to the slow cooker.
  17. 17Add the cooked pasta to the slow cooker.
  18. 18Add the cooked pasta to the slow cooker.
  19. 19Pour the blended cheese sauce over the pasta and chicken.
  20. 20Pour the blended cheese sauce over the pasta and chicken.
  21. 21Pour the blended cheese sauce over the pasta and chicken.
  22. 22Stir to combine and serve.
  23. 23Stir to combine and serve.
  24. 24Stir to combine and serve.

Ingredients

  • 2 pounds chicken breast
  • 2 pounds chicken breast
  • 2 pounds chicken breast
  • 30 grams grated Parmesan
  • 30 grams grated Parmesan
  • 30 grams grated Parmesan
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 tablespoon garlic butter seasoning
  • 1 tablespoon garlic butter seasoning
  • 1 tablespoon garlic butter seasoning
  • 2 tablespoons garlic powder
  • 2 tablespoons garlic powder
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons onion powder
  • 2 tablespoons onion powder
  • 1 tablespoon crushed red pepper
  • 1 tablespoon crushed red pepper
  • 1 tablespoon crushed red pepper
  • 1 tablespoon Himalayan pink salt
  • 1 tablespoon Himalayan pink salt
  • 1 tablespoon Himalayan pink salt
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 30 grams butter
  • 30 grams butter
  • 30 grams butter
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water
  • 660 grams cottage cheese
  • 660 grams cottage cheese
  • 660 grams cottage cheese
  • 120 grams cream cheese
  • 120 grams cream cheese
  • 120 grams cream cheese
  • 120 grams grated Parmesan
  • 120 grams grated Parmesan
  • 120 grams grated Parmesan
  • 1 cup fat free milk
  • 1 cup fat free milk
  • 1 cup fat free milk
  • 2 boxes protein pasta
  • 2 boxes protein pasta
  • 2 boxes protein pasta

Equipment

slow cookerblenderlarge pot