DBS Fall Salad

Serves 1
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Directions

  1. 1Make a honey mustard marinade for the chicken.
  2. 2Prepare the honey mustard dressing/marinade in a bowl with honey, mustard, red pepper chili flakes and olive oil.
  3. 3Pour half the dressing out into another container.
  4. 4Marinate the chicken with half of the prepared marinade.
  5. 5Shuck and season the corn with salt.
  6. 6Cut the peaches and red onion.
  7. 7Add the peaches and the red onion to a bowl.
  8. 8Add the kale and remove some of the tough stems.
  9. 9Drain and rinse the chickpeas and white beans.
  10. 10Add the kale, peaches and red onion mixture to a larger bowl.
  11. 11Add the chickpeas and the white beans to the larger bowl.
  12. 12Add the cherry heirloom tomatoes to the larger bowl.
  13. 13Use a grill pan with olive oil and place the marinated chicken to grill.
  14. 14Use a grill pan to grill the corn.
  15. 15Slice the grilled chicken and cut the corn.
  16. 16Add the grilled chicken and grilled corn to the larger bowl.
  17. 17Add feta.
  18. 18Add the remaining honey mustard dressing/marinade to the salad.
  19. 19Season with salt to taste.
  20. 20Mix well.

Ingredients

  • honey
  • mustard
  • red pepper chili flakes
  • olive oil
  • chicken
  • corn
  • salt
  • 3 large peaches
  • 1 large red onion
  • 1 bag kale
  • 1 can chickpeas
  • 1 can white beans
  • 1 pint cherry heirloom tomatoes
  • feta

Equipment

large bowlsmall bowlwhiskspooncutting boardknifecolandergrill pantongs

Tips

  • Grilling corn instead of steaming it adds extra char and flavor.
  • Adding feta cheese provides saltiness to the salad.