Healthy Delicious Creamy Chicken Pasta

Serves 2
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Directions

  1. 1Cut the chicken breast into small cubes.
  2. 2Cut the chicken breast into small cubes.
  3. 3Cut the chicken breast into small cubes.
  4. 4Season the chicken with paprika, garlic powder, basil, red chilli flakes, salt, and pepper.
  5. 5Season the chicken with paprika, garlic powder, basil, red chilli flakes, salt, and pepper.
  6. 6Season the chicken with paprika, garlic powder, basil, red chilli flakes, salt, and pepper.
  7. 7Mix the chicken thoroughly to coat with the seasonings.
  8. 8Mix the chicken thoroughly to coat with the seasonings.
  9. 9Mix the chicken thoroughly to coat with the seasonings.
  10. 10Heat a pan on medium heat and add olive oil.
  11. 11Heat a pan on medium heat and add olive oil.
  12. 12Heat a pan on medium heat and add olive oil.
  13. 13Add garlic cloves, red bell pepper, and one chopped tomato to the pan.
  14. 14Add garlic cloves, red bell pepper, and one chopped tomato to the pan.
  15. 15Add garlic cloves, red bell pepper, and one chopped tomato to the pan.
  16. 16Season the vegetables with salt, black pepper, paprika, and basil.
  17. 17Season the vegetables with salt, black pepper, paprika, and basil.
  18. 18Season the vegetables with salt, black pepper, paprika, and basil.
  19. 19Mix and cook the vegetables for 5 minutes until soft.
  20. 20Mix and cook the vegetables for 5 minutes until soft.
  21. 21Mix and cook the vegetables for 5 minutes until soft.
  22. 22Transfer the cooked vegetables to a blender cup.
  23. 23Transfer the cooked vegetables to a blender cup.
  24. 24Transfer the cooked vegetables to a blender cup.
  25. 25Add light cream cheese, fresh basil leaves, and pasta water to the blender cup.
  26. 26Add light cream cheese, fresh basil leaves, and pasta water to the blender cup.
  27. 27Add light cream cheese, fresh basil leaves, and pasta water to the blender cup.
  28. 28Blend until the mixture is completely smooth and creamy.
  29. 29Blend until the mixture is completely smooth and creamy.
  30. 30Blend until the mixture is completely smooth and creamy.
  31. 31Cook the chicken in the pan for 8 minutes on medium heat until golden brown.
  32. 32Cook the chicken in the pan for 8 minutes on medium heat until golden brown.
  33. 33Cook the chicken in the pan for 8 minutes on medium heat until golden brown.
  34. 34Add the cooked pasta and the blended sauce to the pan with the chicken.
  35. 35Add the cooked pasta and the blended sauce to the pan with the chicken.
  36. 36Add the cooked pasta and the blended sauce to the pan with the chicken.
  37. 37Mix everything well and let it simmer until the sauce thickens.
  38. 38Mix everything well and let it simmer until the sauce thickens.
  39. 39Mix everything well and let it simmer until the sauce thickens.
  40. 40Garnish with more fresh basil and parmesan cheese.
  41. 41Garnish with more fresh basil and parmesan cheese.
  42. 42Garnish with more fresh basil and parmesan cheese.
  43. 43Serve and enjoy the delicious pasta.
  44. 44Serve and enjoy the delicious pasta.
  45. 45Serve and enjoy the delicious pasta.

Ingredients

  • 300 g chicken breast
  • 300 g chicken breast
  • 300 g chicken breast
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp basil
  • 1 tsp basil
  • 1 tsp basil
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 chopped tomato
  • 1 chopped tomato
  • 1 chopped tomato
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • paprika
  • paprika
  • paprika
  • basil
  • basil
  • basil
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 100 g light cream cheese
  • fresh basil leaves
  • fresh basil leaves
  • fresh basil leaves
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 0.5 cup pasta water
  • 130 g uncooked pasta
  • 130 g uncooked pasta
  • 130 g uncooked pasta
  • parmesan
  • parmesan
  • parmesan

Equipment

panblender cupblender

Tips

  • Blend till completely smooth and creamy.