Healthy Delicious Creamy Chicken Pasta

Serves 2
tiktok.com

Directions

  1. 1Cut the chicken breast into small cubes.
  2. 2Season the chicken with paprika, garlic powder, basil, red chilli flakes, salt, and pepper.
  3. 3Mix the chicken thoroughly to coat with the seasonings.
  4. 4Heat a pan on medium heat and add olive oil.
  5. 5Add garlic cloves, red bell pepper, and one chopped tomato to the pan.
  6. 6Season the vegetables with salt, black pepper, paprika, and basil.
  7. 7Mix and cook the vegetables for 5 minutes until soft.
  8. 8Transfer the cooked vegetables to a blender cup.
  9. 9Add light cream cheese, fresh basil leaves, and pasta water to the blender cup.
  10. 10Blend until the mixture is completely smooth and creamy.
  11. 11Cook the chicken in the pan for 8 minutes on medium heat until golden brown.
  12. 12Add the cooked pasta and the blended sauce to the pan with the chicken.
  13. 13Mix everything well and let it simmer until the sauce thickens.
  14. 14Garnish with more fresh basil and parmesan cheese.
  15. 15Serve and enjoy the delicious pasta.

Ingredients

  • 300 g chicken breast
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp basil
  • 1 tsp chilli flakes
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp olive oil
  • 3 garlic cloves
  • 1 red bell pepper
  • 1 chopped tomato
  • salt
  • black pepper
  • paprika
  • basil
  • 100 g light cream cheese
  • fresh basil leaves
  • 0.5 cup pasta water
  • 130 g uncooked pasta
  • parmesan

Equipment

panblender cupblender

Tips

  • Blend till completely smooth and creamy.