High Protein Breakfast Hot Pockets

5 mins
Serves 1
tiktok.com

Directions

  1. 1Cook 120g of diced short cut bacon until crispy and set aside.
  2. 2Cook 120g of diced short cut bacon until crispy and set aside.
  3. 3Cook 120g of diced short cut bacon until crispy and set aside.
  4. 4In a pan, cook 6 eggs and 150g of egg whites on low-medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
  5. 5In a pan, cook 6 eggs and 150g of egg whites on low-medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
  6. 6In a pan, cook 6 eggs and 150g of egg whites on low-medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
  7. 7In a bowl, mix 400g of plain flour, 420g of low fat Greek yoghurt, 2 tsp of baking powder, garlic powder, onion powder, and salt until crumbly.
  8. 8In a bowl, mix 400g of plain flour, 420g of low fat Greek yoghurt, 2 tsp of baking powder, garlic powder, onion powder, and salt until crumbly.
  9. 9In a bowl, mix 400g of plain flour, 420g of low fat Greek yoghurt, 2 tsp of baking powder, garlic powder, onion powder, and salt until crumbly.
  10. 10Knead the mixture and form it into a dough ball. Cut the dough into 8 equal balls.
  11. 11Knead the mixture and form it into a dough ball. Cut the dough into 8 equal balls.
  12. 12Knead the mixture and form it into a dough ball. Cut the dough into 8 equal balls.
  13. 13Flatten each dough ball, add 20g of low fat cheese, bacon, egg, and chives.
  14. 14Flatten each dough ball, add 20g of low fat cheese, bacon, egg, and chives.
  15. 15Flatten each dough ball, add 20g of low fat cheese, bacon, egg, and chives.
  16. 16Pinch the sides of the dough towards the middle to seal it, flip it over, and gently press down.
  17. 17Pinch the sides of the dough towards the middle to seal it, flip it over, and gently press down.
  18. 18Pinch the sides of the dough towards the middle to seal it, flip it over, and gently press down.
  19. 19Cook on low-medium heat for 5-6 minutes on each side with a lid on top, until golden brown and crispy.
  20. 20Cook on low-medium heat for 5-6 minutes on each side with a lid on top, until golden brown and crispy.
  21. 21Cook on low-medium heat for 5-6 minutes on each side with a lid on top, until golden brown and crispy.
  22. 22Store them in the freezer or fridge, and reheat when ready to eat.
  23. 23Store them in the freezer or fridge, and reheat when ready to eat.
  24. 24Store them in the freezer or fridge, and reheat when ready to eat.

Ingredients

  • 120 g diced short cut bacon
  • 120 g diced short cut bacon
  • 120 g diced short cut bacon
  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 150 g egg whites
  • 150 g egg whites
  • 150 g egg whites
  • 400 g plain all purpose flour
  • 400 g plain all purpose flour
  • 400 g plain all purpose flour
  • 420 g low fat greek yoghurt
  • 420 g low fat greek yoghurt
  • 420 g low fat greek yoghurt
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 black pepper
  • 0 black pepper
  • 0 black pepper
  • 160 g low fat grated cheese
  • 160 g low fat grated cheese
  • 160 g low fat grated cheese
  • 0 chives
  • 0 chives
  • 0 chives

Equipment

frying panpaper towelbowlspoon