Chicken Meal Prep

Directions

  1. 1Cut the chicken thighs.
  2. 2Divide the chicken into three equal portions.
  3. 3Place one portion of chicken thighs in a container and add olive oil, crushed garlic, ground cumin, ancho chilli powder, smoked paprika, oregano, salt, pepper and lime juice.
  4. 4Mix well.
  5. 5Label the container with fajita.
  6. 6In a new container add chicken thighs, soy sauce, mirin, sesame oil, brown sugar, garlic and ginger.
  7. 7Mix well.
  8. 8Label the container with teriyaki.
  9. 9In a new container add chicken thighs, olive oil, harissa paste, honey, garlic, ground cumin, smoked paprika, salt, pepper and fresh cilantro.
  10. 10Mix well.

Ingredients

  • chicken thighs
  • cup olive oil
  • 2 cloves garlic
  • 2 tsp ground cumin
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • tt salt
  • tt pepper
  • chicken thighs
  • cup soy sauce
  • 2 tbsp mirin
  • tbsp sesame oil
  • 2 tbsp brown sugar
  • 2 cloves garlic
  • in knob ginger
  • chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp harissa paste
  • 2 cloves garlic
  • tbsp ground cumin
  • tbsp smoked paprika
  • bundle cilantro
  • tt salt
  • tt pepper

Tips

  • Chicken thighs are used in the video, but you can use any protein you want.