Chicken Meal Prep

Serves 1
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Directions

  1. 1Cut the chicken thighs.
  2. 2Cut the chicken thighs.
  3. 3Cut the chicken thighs.
  4. 4Divide the chicken into three equal portions.
  5. 5Divide the chicken into three equal portions.
  6. 6Divide the chicken into three equal portions.
  7. 7Place one portion of chicken thighs in a container and add olive oil, crushed garlic, ground cumin, ancho chilli powder, smoked paprika, oregano, salt, pepper and lime juice.
  8. 8Place one portion of chicken thighs in a container and add olive oil, crushed garlic, ground cumin, ancho chilli powder, smoked paprika, oregano, salt, pepper and lime juice.
  9. 9Place one portion of chicken thighs in a container and add olive oil, crushed garlic, ground cumin, ancho chilli powder, smoked paprika, oregano, salt, pepper and lime juice.
  10. 10Mix well.
  11. 11Mix well.
  12. 12Mix well.
  13. 13Label the container with fajita.
  14. 14Label the container with fajita.
  15. 15Label the container with fajita.
  16. 16In a new container add chicken thighs, soy sauce, mirin, sesame oil, brown sugar, garlic and ginger.
  17. 17In a new container add chicken thighs, soy sauce, mirin, sesame oil, brown sugar, garlic and ginger.
  18. 18In a new container add chicken thighs, soy sauce, mirin, sesame oil, brown sugar, garlic and ginger.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.
  22. 22Label the container with teriyaki.
  23. 23Label the container with teriyaki.
  24. 24Label the container with teriyaki.
  25. 25In a new container add chicken thighs, olive oil, harissa paste, honey, garlic, ground cumin, smoked paprika, salt, pepper and fresh cilantro.
  26. 26In a new container add chicken thighs, olive oil, harissa paste, honey, garlic, ground cumin, smoked paprika, salt, pepper and fresh cilantro.
  27. 27In a new container add chicken thighs, olive oil, harissa paste, honey, garlic, ground cumin, smoked paprika, salt, pepper and fresh cilantro.
  28. 28Mix well.
  29. 29Mix well.
  30. 30Mix well.

Ingredients

  • chicken thighs
  • chicken thighs
  • chicken thighs
  • cup olive oil
  • cup olive oil
  • cup olive oil
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 tsp ground cumin
  • 2 tsp ground cumin
  • 2 tsp ground cumin
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • tt salt
  • tt salt
  • tt salt
  • tt pepper
  • tt pepper
  • tt pepper
  • chicken thighs
  • chicken thighs
  • chicken thighs
  • cup soy sauce
  • cup soy sauce
  • cup soy sauce
  • 2 tbsp mirin
  • 2 tbsp mirin
  • 2 tbsp mirin
  • tbsp sesame oil
  • tbsp sesame oil
  • tbsp sesame oil
  • 2 tbsp brown sugar
  • 2 tbsp brown sugar
  • 2 tbsp brown sugar
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • in knob ginger
  • in knob ginger
  • in knob ginger
  • chicken thighs
  • chicken thighs
  • chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp harissa paste
  • 2 tbsp harissa paste
  • 2 tbsp harissa paste
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • tbsp ground cumin
  • tbsp ground cumin
  • tbsp ground cumin
  • tbsp smoked paprika
  • tbsp smoked paprika
  • tbsp smoked paprika
  • bundle cilantro
  • bundle cilantro
  • bundle cilantro
  • tt salt
  • tt salt
  • tt salt
  • tt pepper
  • tt pepper
  • tt pepper

Tips

  • Chicken thighs are used in the video, but you can use any protein you want.