High Protein Cheesy & Creamy Garlic Chicken Rolls
Serves 15
Directions
- 1Add diced chicken breast, salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning to a bowl.
- 2Mix well to combine all ingredients with the chicken.
- 3Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side until cooked through.
- 4Once cooked, set the chicken aside.
- 5Add half a juiced lemon to the pan, along with 6 diced garlic cloves, 500ml of fat-free evaporated milk, 40g of grated Parmesan cheese, 80g of light cream cheese, 1 tsp of chicken stock powder, and 1 tsp of smoked paprika.
- 6Mix the ingredients in the pan well until creamy.
- 7Add 100g of low-fat grated cheese to the pan and mix until the sauce is cheesy and smooth.
- 8Return the cooked chicken to the pan and mix well to combine with the creamy sauce.
- 9Add dried parsley and mix again to combine all ingredients.
- 10Take one small/medium tortilla, evenly distribute the chicken filling, add 20g of light mozzarella, and more parsley.
- 11Roll the tortilla tightly.
- 12Repeat the rolling process for the other 14 rolls.
- 13Place the rolls on a baking tray lined with parchment paper, spray them with light cooking oil, and sprinkle with Parmesan and oregano.
- 14Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
- 15Wrap them up and store them in the fridge or freezer.
Ingredients
- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano
- Light Cooking Oil Spray
Equipment
bowlpanwooden spoonbaking trayparchment paperfreezer safe wrap
Tips
- This recipe makes 15 rolls, which can be easily meal prepped and stored in the freezer for weeks.
- Reheat when you're ready to eat.
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