High Protein Cheesy & Creamy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast, salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning to a bowl.
  2. 2Add diced chicken breast, salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning to a bowl.
  3. 3Add diced chicken breast, salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning to a bowl.
  4. 4Mix well to combine all ingredients with the chicken.
  5. 5Mix well to combine all ingredients with the chicken.
  6. 6Mix well to combine all ingredients with the chicken.
  7. 7Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side until cooked through.
  8. 8Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side until cooked through.
  9. 9Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side until cooked through.
  10. 10Once cooked, set the chicken aside.
  11. 11Once cooked, set the chicken aside.
  12. 12Once cooked, set the chicken aside.
  13. 13Add half a juiced lemon to the pan, along with 6 diced garlic cloves, 500ml of fat-free evaporated milk, 40g of grated Parmesan cheese, 80g of light cream cheese, 1 tsp of chicken stock powder, and 1 tsp of smoked paprika.
  14. 14Add half a juiced lemon to the pan, along with 6 diced garlic cloves, 500ml of fat-free evaporated milk, 40g of grated Parmesan cheese, 80g of light cream cheese, 1 tsp of chicken stock powder, and 1 tsp of smoked paprika.
  15. 15Add half a juiced lemon to the pan, along with 6 diced garlic cloves, 500ml of fat-free evaporated milk, 40g of grated Parmesan cheese, 80g of light cream cheese, 1 tsp of chicken stock powder, and 1 tsp of smoked paprika.
  16. 16Mix the ingredients in the pan well until creamy.
  17. 17Mix the ingredients in the pan well until creamy.
  18. 18Mix the ingredients in the pan well until creamy.
  19. 19Add 100g of low-fat grated cheese to the pan and mix until the sauce is cheesy and smooth.
  20. 20Add 100g of low-fat grated cheese to the pan and mix until the sauce is cheesy and smooth.
  21. 21Add 100g of low-fat grated cheese to the pan and mix until the sauce is cheesy and smooth.
  22. 22Return the cooked chicken to the pan and mix well to combine with the creamy sauce.
  23. 23Return the cooked chicken to the pan and mix well to combine with the creamy sauce.
  24. 24Return the cooked chicken to the pan and mix well to combine with the creamy sauce.
  25. 25Add dried parsley and mix again to combine all ingredients.
  26. 26Add dried parsley and mix again to combine all ingredients.
  27. 27Add dried parsley and mix again to combine all ingredients.
  28. 28Take one small/medium tortilla, evenly distribute the chicken filling, add 20g of light mozzarella, and more parsley.
  29. 29Take one small/medium tortilla, evenly distribute the chicken filling, add 20g of light mozzarella, and more parsley.
  30. 30Take one small/medium tortilla, evenly distribute the chicken filling, add 20g of light mozzarella, and more parsley.
  31. 31Roll the tortilla tightly.
  32. 32Roll the tortilla tightly.
  33. 33Roll the tortilla tightly.
  34. 34Repeat the rolling process for the other 14 rolls.
  35. 35Repeat the rolling process for the other 14 rolls.
  36. 36Repeat the rolling process for the other 14 rolls.
  37. 37Place the rolls on a baking tray lined with parchment paper, spray them with light cooking oil, and sprinkle with Parmesan and oregano.
  38. 38Place the rolls on a baking tray lined with parchment paper, spray them with light cooking oil, and sprinkle with Parmesan and oregano.
  39. 39Place the rolls on a baking tray lined with parchment paper, spray them with light cooking oil, and sprinkle with Parmesan and oregano.
  40. 40Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  41. 41Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  42. 42Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  43. 43Wrap them up and store them in the fridge or freezer.
  44. 44Wrap them up and store them in the fridge or freezer.
  45. 45Wrap them up and store them in the fridge or freezer.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • Oregano
  • Oregano
  • Oregano
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray

Equipment

bowlpanwooden spoonbaking trayparchment paperfreezer safe wrap

Tips

  • This recipe makes 15 rolls, which can be easily meal prepped and stored in the freezer for weeks.
  • Reheat when you're ready to eat.
High Protein Cheesy & Creamy Garlic Chicken Rolls | Clip Recipe