1Remove the tendon from 1.5 pounds of cleaned chicken tenders using a fork.
2Remove the tendon from 1.5 pounds of cleaned chicken tenders using a fork.
3Remove the tendon from 1.5 pounds of cleaned chicken tenders using a fork.
4Season the chicken with a little avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, two teaspoons of salt, and black pepper.
5Season the chicken with a little avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, two teaspoons of salt, and black pepper.
6Season the chicken with a little avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, two teaspoons of salt, and black pepper.
7Use the oil from an 8 ounce jar of sun-dried ripened tomatoes to cook the chicken in a pan.
8Use the oil from an 8 ounce jar of sun-dried ripened tomatoes to cook the chicken in a pan.
9Use the oil from an 8 ounce jar of sun-dried ripened tomatoes to cook the chicken in a pan.
10Remove the chicken from the pan when it is about 75% cooked.
11Remove the chicken from the pan when it is about 75% cooked.
12Remove the chicken from the pan when it is about 75% cooked.
13Add some onion and three cloves of garlic to the pan.
14Add some onion and three cloves of garlic to the pan.
15Add some onion and three cloves of garlic to the pan.
16Add about half the jar of sun-dried tomatoes, cutting some of them in half.
17Add about half the jar of sun-dried tomatoes, cutting some of them in half.
18Add about half the jar of sun-dried tomatoes, cutting some of them in half.
19Pour in one pint of heavy cream.
20Pour in one pint of heavy cream.
21Pour in one pint of heavy cream.
22Season the sauce with red pepper flakes, Italian seasoning, garlic powder, and a large pinch of salt.
23Season the sauce with red pepper flakes, Italian seasoning, garlic powder, and a large pinch of salt.
24Season the sauce with red pepper flakes, Italian seasoning, garlic powder, and a large pinch of salt.
25Add a heavy amount of parmesan cheese.
26Add a heavy amount of parmesan cheese.
27Add a heavy amount of parmesan cheese.
28Add about two handfuls of washed spinach and let it wilt down.
29Add about two handfuls of washed spinach and let it wilt down.
30Add about two handfuls of washed spinach and let it wilt down.
31Return the partially cooked chicken and its juices to the pan with the sauce.
32Return the partially cooked chicken and its juices to the pan with the sauce.
33Return the partially cooked chicken and its juices to the pan with the sauce.
34Let the dish cook on low to medium heat for about 10 to 15 minutes.
35Let the dish cook on low to medium heat for about 10 to 15 minutes.
36Let the dish cook on low to medium heat for about 10 to 15 minutes.
37Serve with potatoes.
38Serve with potatoes.
39Serve with potatoes.
Ingredients
1.5 pound cleaned chicken tenders
1.5 pound cleaned chicken tenders
1.5 pound cleaned chicken tenders
little avocado oil
little avocado oil
little avocado oil
adobo all-purpose seasoning
adobo all-purpose seasoning
adobo all-purpose seasoning
garlic powder
garlic powder
garlic powder
Italian seasoning
Italian seasoning
Italian seasoning
onion powder
onion powder
onion powder
smoked paprika
smoked paprika
smoked paprika
2 teaspoons salt
2 teaspoons salt
2 teaspoons salt
black pepper
black pepper
black pepper
8 ounce jar sun-dried ripened tomatoes
8 ounce jar sun-dried ripened tomatoes
8 ounce jar sun-dried ripened tomatoes
oil from sun-dried tomatoes
oil from sun-dried tomatoes
oil from sun-dried tomatoes
onion
onion
onion
3 garlic cloves
3 garlic cloves
3 garlic cloves
1 pint heavy cream
1 pint heavy cream
1 pint heavy cream
red pepper flakes
red pepper flakes
red pepper flakes
large pinch salt
large pinch salt
large pinch salt
heavy amount parmesan cheese
heavy amount parmesan cheese
heavy amount parmesan cheese
2 handfuls washed spinach
2 handfuls washed spinach
2 handfuls washed spinach
Equipment
forkpan
Tips
Use the oil from the sun-dried tomatoes to cook the chicken.
Do not fully cook the chicken initially; it should be about 75% cooked before being removed from the pan.