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3 Desayunos Saludables y Proteicos

3m
Serves 3
instagram.com

3 Desayunos Saludables y Proteicos

instagram.com
3m
Serves 3

Directions

  1. 1Prepara una tostada con aguacate, queso cottage, rodajas de tomate, jamón serrano y rúcula.
  2. 2En un vaso, mezcla leche, un huevo y media taza de avena. Tritura y vierte la mezcla en una sartén engrasada para hacer tortitas.
  3. 3Añade pavo y quesito a las tortitas.
  4. 4En una batidora, mezcla frutos rojos congelados, 100g de yogur, un chorrito de leche, y una cucharada de proteína. Tritura todo.
  5. 5Añade arándanos, plátano y granola a la mezcla.

Ingredients

  • 1 unidad pan
  • 1 unidad aguacate
  • 2 cucharadas queso cottage
  • 2 rodajas rodajas de tomate
  • 3 rodajas jamón serrano
  • 5 hojas rúcula
  • 1 vaso leche
  • 1 unidad huevo
  • 0.5 taza avena
  • 3 rodajas pavo
  • 3 rodajas quesito
  • 1 frutos rojos congelados
  • 100 g yogur
  • 1 chorrito leche
  • 1 cucharada proteína
  • 1 arándanos
  • 1 plátano
  • 1 granola

Equipment

tostadoracucharabatidorasarténespátulacucharabatidora de vaso

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