High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20 mins
Serves 4
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Directions

  1. 1Dice the sweet potatoes and add them into an air fryer.
  2. 2Dice the sweet potatoes and add them into an air fryer.
  3. 3Dice the sweet potatoes and add them into an air fryer.
  4. 4Spray with light cooking spray and season with salt, pepper, and garlic powder.
  5. 5Spray with light cooking spray and season with salt, pepper, and garlic powder.
  6. 6Spray with light cooking spray and season with salt, pepper, and garlic powder.
  7. 7Air fry the sweet potatoes at 400 degrees for 20 minutes.
  8. 8Air fry the sweet potatoes at 400 degrees for 20 minutes.
  9. 9Air fry the sweet potatoes at 400 degrees for 20 minutes.
  10. 10Dice the onion.
  11. 11Dice the onion.
  12. 12Dice the onion.
  13. 13Add the diced onion into a hot pan and sauté until tender.
  14. 14Add the diced onion into a hot pan and sauté until tender.
  15. 15Add the diced onion into a hot pan and sauté until tender.
  16. 16Add minced garlic to the pan and sauté.
  17. 17Add minced garlic to the pan and sauté.
  18. 18Add minced garlic to the pan and sauté.
  19. 19Add the ground beef (at least 90% lean) into the pan.
  20. 20Add the ground beef (at least 90% lean) into the pan.
  21. 21Add the ground beef (at least 90% lean) into the pan.
  22. 22Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
  23. 23Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
  24. 24Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
  25. 25Cook and brown the beef.
  26. 26Cook and brown the beef.
  27. 27Cook and brown the beef.
  28. 28Stir in tomato paste and fresh cheddar cheese.
  29. 29Stir in tomato paste and fresh cheddar cheese.
  30. 30Stir in tomato paste and fresh cheddar cheese.
  31. 31To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, cumin, salt, and pepper into a blender.
  32. 32To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, cumin, salt, and pepper into a blender.
  33. 33To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, cumin, salt, and pepper into a blender.
  34. 34Blend until nice and smooth, adding water to thin as needed.
  35. 35Blend until nice and smooth, adding water to thin as needed.
  36. 36Blend until nice and smooth, adding water to thin as needed.
  37. 37Divide the air-fried sweet potatoes into your bowl.
  38. 38Divide the air-fried sweet potatoes into your bowl.
  39. 39Divide the air-fried sweet potatoes into your bowl.
  40. 40Top with the cooked beef mixture.
  41. 41Top with the cooked beef mixture.
  42. 42Top with the cooked beef mixture.
  43. 43Drizzle with the creamy avocado sauce.
  44. 44Drizzle with the creamy avocado sauce.
  45. 45Drizzle with the creamy avocado sauce.
  46. 46Garnish with chopped green onions (green stuff).
  47. 47Garnish with chopped green onions (green stuff).
  48. 48Garnish with chopped green onions (green stuff).

Ingredients

  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 0.5 white onion
  • 0.5 white onion
  • 0.5 white onion
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large avocado
  • 1 large avocado
  • 1 large avocado
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 lime juice
  • 1 lime juice
  • 1 lime juice
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • Water
  • Water
  • Water

Equipment

knifecutting boardair fryerpanwooden spoonfood processorbowl

Tips

  • Make sure the ground beef is at least 90% lean because it's higher in protein and lower in calories.