Homemade LMNT Electrolyte Packets

Serves 1
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Directions

  1. 1Add 1/4 teaspoon of magnesium malate to a ziplock packet.
  2. 2Add 1/4 teaspoon of magnesium malate to a ziplock packet.
  3. 3Add 1/4 teaspoon of magnesium malate to a ziplock packet.
  4. 4Add 1/8 teaspoon of raspberry true lemon to the ziplock packet.
  5. 5Add 1/8 teaspoon of raspberry true lemon to the ziplock packet.
  6. 6Add 1/8 teaspoon of raspberry true lemon to the ziplock packet.
  7. 7Add 400mg of potassium chloride to the ziplock packet.
  8. 8Add 400mg of potassium chloride to the ziplock packet.
  9. 9Add 400mg of potassium chloride to the ziplock packet.
  10. 10Add 1/2 teaspoon of sea salt to the ziplock packet.
  11. 11Add 1/2 teaspoon of sea salt to the ziplock packet.
  12. 12Add 1/2 teaspoon of sea salt to the ziplock packet.

Ingredients

  • 0.25 teaspoon magnesium malate
  • 0.25 teaspoon magnesium malate
  • 0.25 teaspoon magnesium malate
  • 0.125 teaspoon raspberry true lemon flavoring
  • 0.125 teaspoon raspberry true lemon flavoring
  • 0.125 teaspoon raspberry true lemon flavoring
  • 400 mg potassium chloride
  • 400 mg potassium chloride
  • 400 mg potassium chloride
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon sea salt

Equipment

bowlsspoonsziplock packets

Tips

  • Recipe can be found on the Element website.
  • 1/4 teaspoon of potassium chloride would fill up four servings.