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Homemade LMNT Electrolyte Packets
Serves 1
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Homemade LMNT Electrolyte Packets
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Serves 1
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Directions
1
Add 1/4 teaspoon of magnesium malate to a ziplock packet.
2
Add 1/8 teaspoon of raspberry true lemon to the ziplock packet.
3
Add 400mg of potassium chloride to the ziplock packet.
4
Add 1/2 teaspoon of sea salt to the ziplock packet.
Ingredients
0.25 teaspoon magnesium malate
0.125 teaspoon raspberry true lemon flavoring
400 mg potassium chloride
0.5 teaspoon sea salt
Equipment
bowls
spoons
ziplock packets
Tips
Recipe can be found on the Element website.
1/4 teaspoon of potassium chloride would fill up four servings.
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