Easy, Healthy Cucumber Salad

5 mins
Serves 1
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Directions

  1. 1Start by adding Greek yogurt to a bowl.
  2. 2Start by adding Greek yogurt to a bowl.
  3. 3Start by adding Greek yogurt to a bowl.
  4. 4Grate lemon zest into the bowl.
  5. 5Grate lemon zest into the bowl.
  6. 6Grate lemon zest into the bowl.
  7. 7Roll the lemon on a surface.
  8. 8Roll the lemon on a surface.
  9. 9Roll the lemon on a surface.
  10. 10Squeeze the lemon juice into the bowl.
  11. 11Squeeze the lemon juice into the bowl.
  12. 12Squeeze the lemon juice into the bowl.
  13. 13Grate fresh garlic into the bowl.
  14. 14Grate fresh garlic into the bowl.
  15. 15Grate fresh garlic into the bowl.
  16. 16Add salt to the mixture.
  17. 17Add salt to the mixture.
  18. 18Add salt to the mixture.
  19. 19Add fresh dill to the mixture.
  20. 20Add fresh dill to the mixture.
  21. 21Add fresh dill to the mixture.
  22. 22Add chili flakes for a kick.
  23. 23Add chili flakes for a kick.
  24. 24Add chili flakes for a kick.
  25. 25Mix all the ingredients well.
  26. 26Mix all the ingredients well.
  27. 27Mix all the ingredients well.
  28. 28Peel the cucumber into thin strips.
  29. 29Peel the cucumber into thin strips.
  30. 30Peel the cucumber into thin strips.
  31. 31Add the cucumber strips to the mixture.
  32. 32Add the cucumber strips to the mixture.
  33. 33Add the cucumber strips to the mixture.
  34. 34Mix the cucumber with the sauce.
  35. 35Mix the cucumber with the sauce.
  36. 36Mix the cucumber with the sauce.

Ingredients

  • 1 cup fat free greek yogurt, plain
  • 1 cup fat free greek yogurt, plain
  • 1 cup fat free greek yogurt, plain
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 1 lemon lemon zest
  • 1 squeeze lemon juice
  • 1 squeeze lemon juice
  • 1 squeeze lemon juice
  • 2 cloves garlic cloves, minced
  • 2 cloves garlic cloves, minced
  • 2 cloves garlic cloves, minced
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp fresh dill
  • 0.25 tsp fresh dill
  • 0.25 tsp fresh dill
  • 0.25 tsp chili flakes
  • 0.25 tsp chili flakes
  • 0.25 tsp chili flakes
  • 1 large cucumber, sliced into thin strips
  • 1 large cucumber, sliced into thin strips
  • 1 large cucumber, sliced into thin strips

Equipment

bowlgraterknifepeelerspoon

Tips

  • Add more salt to your liking.
  • This is a perfect summer snack, high in protein and low in calories.