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High Protein Creamy Garlic Alfredo Steak & Mash
2h 3m
Serves 1
tiktok.com
High Protein Creamy Garlic Alfredo Steak & Mash
tiktok.com
2h 3m
Serves 1
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Directions
1
Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
2
Slice your potatoes into thick chunks, drop them in a pot of cold water, and boil for 12 to 14 minutes until fork tender.
3
Let the potatoes steam for five minutes before gently mashing until smooth.
4
Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic to the mashed potatoes. Mix until creamy, soft, and fluffy.
5
Cook your steak bites in light butter for two minutes each side until golden brown and crispy.
6
Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley to the steak bites. Mix until juicy and delicious and set aside.
7
In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for five minutes until fragrant.
8
Add blended cottage cheese and milk and stir until completely smooth and creamy.
9
Serve and enjoy!
Ingredients
1000 g Topside/Top Sirloin Beef
2 tsp Salt
2 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Parsley
3 tsp Olive Oil
30 g Light Butter
20 g Minced Garlic
1 pinch Chilli Flakes
1 handful Fresh Parsley
1100 g Raw Potatoes
20 g Light Butter
80 g Light Cream Cheese
100 ml 1% Milk
1 tsp Salt
1 tsp Black Pepper
1 tsp Garlic Powder
15 g Light Butter
1 tsp Smoked Paprika
0.5 tsp Salt
0.5 tsp Chilli Flakes
1 tbsp Dijon Mustard
20 g Minced Garlic
1 tbsp Fresh parsley
200 g Blended Cottage Cheese
250 g 1% Milk
Equipment
knife
glass dish
pot
fork
masher
frying pan
wooden spoon
whisk
blender
Tips
Keep it simple
Mix until well coated
Boil for 12-14 minutes until fork tender
Steam for 5 minutes
Mash until smooth and fluffy
Cook steak bites for 2 minutes each side until golden brown and crispy
Mix till juicy and delicious
Mix and cook for 5 minutes until fragrant
Stir till smooth and slightly thick
Simmer on low heat to avoid splitting the sauce
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