High Protein Creamy Garlic Alfredo Steak & Mash

123 mins
Serves 1
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Directions

  1. 1Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
  2. 2Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
  3. 3Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
  4. 4Slice your potatoes into thick chunks, drop them in a pot of cold water, and boil for 12 to 14 minutes until fork tender.
  5. 5Slice your potatoes into thick chunks, drop them in a pot of cold water, and boil for 12 to 14 minutes until fork tender.
  6. 6Slice your potatoes into thick chunks, drop them in a pot of cold water, and boil for 12 to 14 minutes until fork tender.
  7. 7Let the potatoes steam for five minutes before gently mashing until smooth.
  8. 8Let the potatoes steam for five minutes before gently mashing until smooth.
  9. 9Let the potatoes steam for five minutes before gently mashing until smooth.
  10. 10Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic to the mashed potatoes. Mix until creamy, soft, and fluffy.
  11. 11Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic to the mashed potatoes. Mix until creamy, soft, and fluffy.
  12. 12Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic to the mashed potatoes. Mix until creamy, soft, and fluffy.
  13. 13Cook your steak bites in light butter for two minutes each side until golden brown and crispy.
  14. 14Cook your steak bites in light butter for two minutes each side until golden brown and crispy.
  15. 15Cook your steak bites in light butter for two minutes each side until golden brown and crispy.
  16. 16Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley to the steak bites. Mix until juicy and delicious and set aside.
  17. 17Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley to the steak bites. Mix until juicy and delicious and set aside.
  18. 18Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley to the steak bites. Mix until juicy and delicious and set aside.
  19. 19In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for five minutes until fragrant.
  20. 20In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for five minutes until fragrant.
  21. 21In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for five minutes until fragrant.
  22. 22Add blended cottage cheese and milk and stir until completely smooth and creamy.
  23. 23Add blended cottage cheese and milk and stir until completely smooth and creamy.
  24. 24Add blended cottage cheese and milk and stir until completely smooth and creamy.
  25. 25Serve and enjoy!
  26. 26Serve and enjoy!
  27. 27Serve and enjoy!

Ingredients

  • 1000 g Topside/Top Sirloin Beef
  • 1000 g Topside/Top Sirloin Beef
  • 1000 g Topside/Top Sirloin Beef
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 20 g Minced Garlic
  • 20 g Minced Garlic
  • 20 g Minced Garlic
  • 1 pinch Chilli Flakes
  • 1 pinch Chilli Flakes
  • 1 pinch Chilli Flakes
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1100 g Raw Potatoes
  • 1100 g Raw Potatoes
  • 1100 g Raw Potatoes
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 100 ml 1% Milk
  • 100 ml 1% Milk
  • 100 ml 1% Milk
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 15 g Light Butter
  • 15 g Light Butter
  • 15 g Light Butter
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Chilli Flakes
  • 0.5 tsp Chilli Flakes
  • 0.5 tsp Chilli Flakes
  • 1 tbsp Dijon Mustard
  • 1 tbsp Dijon Mustard
  • 1 tbsp Dijon Mustard
  • 20 g Minced Garlic
  • 20 g Minced Garlic
  • 20 g Minced Garlic
  • 1 tbsp Fresh parsley
  • 1 tbsp Fresh parsley
  • 1 tbsp Fresh parsley
  • 200 g Blended Cottage Cheese
  • 200 g Blended Cottage Cheese
  • 200 g Blended Cottage Cheese
  • 250 g 1% Milk
  • 250 g 1% Milk
  • 250 g 1% Milk

Equipment

knifeglass dishpotforkmasherfrying panwooden spoonwhiskblender

Tips

  • Keep it simple
  • Mix until well coated
  • Boil for 12-14 minutes until fork tender
  • Steam for 5 minutes
  • Mash until smooth and fluffy
  • Cook steak bites for 2 minutes each side until golden brown and crispy
  • Mix till juicy and delicious
  • Mix and cook for 5 minutes until fragrant
  • Stir till smooth and slightly thick
  • Simmer on low heat to avoid splitting the sauce
High Protein Creamy Garlic Alfredo Steak & Mash | Clip Recipe