High Protein Creamy Garlic Alfredo Steak & Mash

2h 3m
Serves 1
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Directions

  1. 1Slice your steaks into cubes and season with salt, black pepper, garlic powder, parsley, and olive oil. Mix until well coated.
  2. 2Slice your potatoes into thick chunks, drop them in a pot of cold water, and boil for 12 to 14 minutes until fork tender.
  3. 3Let the potatoes steam for five minutes before gently mashing until smooth.
  4. 4Add light butter, cream cheese, warm milk, and season with salt, pepper, and garlic to the mashed potatoes. Mix until creamy, soft, and fluffy.
  5. 5Cook your steak bites in light butter for two minutes each side until golden brown and crispy.
  6. 6Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley to the steak bites. Mix until juicy and delicious and set aside.
  7. 7In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic, and parsley. Mix and cook for five minutes until fragrant.
  8. 8Add blended cottage cheese and milk and stir until completely smooth and creamy.
  9. 9Serve and enjoy!

Ingredients

  • 1000 g Topside/Top Sirloin Beef
  • 2 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Parsley
  • 3 tsp Olive Oil
  • 30 g Light Butter
  • 20 g Minced Garlic
  • 1 pinch Chilli Flakes
  • 1 handful Fresh Parsley
  • 1100 g Raw Potatoes
  • 20 g Light Butter
  • 80 g Light Cream Cheese
  • 100 ml 1% Milk
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 15 g Light Butter
  • 1 tsp Smoked Paprika
  • 0.5 tsp Salt
  • 0.5 tsp Chilli Flakes
  • 1 tbsp Dijon Mustard
  • 20 g Minced Garlic
  • 1 tbsp Fresh parsley
  • 200 g Blended Cottage Cheese
  • 250 g 1% Milk

Equipment

knifeglass dishpotforkmasherfrying panwooden spoonwhiskblender

Tips

  • Keep it simple
  • Mix until well coated
  • Boil for 12-14 minutes until fork tender
  • Steam for 5 minutes
  • Mash until smooth and fluffy
  • Cook steak bites for 2 minutes each side until golden brown and crispy
  • Mix till juicy and delicious
  • Mix and cook for 5 minutes until fragrant
  • Stir till smooth and slightly thick
  • Simmer on low heat to avoid splitting the sauce