Viral Pickle Dip (High Protein & Low Calorie)

Serves 12
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Directions

  1. 1Strain the pickle juice and keep it aside.
  2. 2Strain the pickle juice and keep it aside.
  3. 3Strain the pickle juice and keep it aside.
  4. 4Chop up the pickles, green onion, and jalapeno nice and fine.
  5. 5Chop up the pickles, green onion, and jalapeno nice and fine.
  6. 6Chop up the pickles, green onion, and jalapeno nice and fine.
  7. 7Put the chopped pickles into a bowl.
  8. 8Put the chopped pickles into a bowl.
  9. 9Put the chopped pickles into a bowl.
  10. 10Add the green onion to the bowl.
  11. 11Add the green onion to the bowl.
  12. 12Add the green onion to the bowl.
  13. 13Add the finely chopped jalapeno to the bowl.
  14. 14Add the finely chopped jalapeno to the bowl.
  15. 15Add the finely chopped jalapeno to the bowl.
  16. 16Add ranch seasoning to the bowl.
  17. 17Add ranch seasoning to the bowl.
  18. 18Add ranch seasoning to the bowl.
  19. 19Add 6 oz of light cream cheese to the bowl.
  20. 20Add 6 oz of light cream cheese to the bowl.
  21. 21Add 6 oz of light cream cheese to the bowl.
  22. 22Add light sour cream to the bowl.
  23. 23Add light sour cream to the bowl.
  24. 24Add light sour cream to the bowl.
  25. 25Add non-fat Greek yogurt to the bowl.
  26. 26Add non-fat Greek yogurt to the bowl.
  27. 27Add non-fat Greek yogurt to the bowl.
  28. 28Add crispy center cut bacon to the bowl.
  29. 29Add crispy center cut bacon to the bowl.
  30. 30Add crispy center cut bacon to the bowl.
  31. 31Add low fat cheddar cheese to the bowl.
  32. 32Add low fat cheddar cheese to the bowl.
  33. 33Add low fat cheddar cheese to the bowl.
  34. 34Add some of the saved pickle juice to the bowl.
  35. 35Add some of the saved pickle juice to the bowl.
  36. 36Add some of the saved pickle juice to the bowl.
  37. 37Mix everything until nice and well combined.
  38. 38Mix everything until nice and well combined.
  39. 39Mix everything until nice and well combined.
  40. 40Top it off with your favorite hot sauce for an extra kick.
  41. 41Top it off with your favorite hot sauce for an extra kick.
  42. 42Top it off with your favorite hot sauce for an extra kick.

Ingredients

  • 32 oz pickle spears, chopped (drain well)
  • 32 oz pickle spears, chopped (drain well)
  • 32 oz pickle spears, chopped (drain well)
  • 4 green onions, sliced
  • 4 green onions, sliced
  • 4 green onions, sliced
  • 1 jalapeño, finely diced
  • 1 jalapeño, finely diced
  • 1 jalapeño, finely diced
  • 6 oz 1/3 fat cream cheese (or light whipped cream cheese)
  • 6 oz 1/3 fat cream cheese (or light whipped cream cheese)
  • 6 oz 1/3 fat cream cheese (or light whipped cream cheese)
  • 1.5 cups non-fat Greek yogurt
  • 1.5 cups non-fat Greek yogurt
  • 1.5 cups non-fat Greek yogurt
  • 0.25 cup light sour cream
  • 0.25 cup light sour cream
  • 0.25 cup light sour cream
  • 2 tbsp ranch seasoning
  • 2 tbsp ranch seasoning
  • 2 tbsp ranch seasoning
  • 3 tbsp ranch seasoning
  • 3 tbsp ranch seasoning
  • 3 tbsp ranch seasoning
  • 2 tbsp buffalo sauce
  • 2 tbsp buffalo sauce
  • 2 tbsp buffalo sauce
  • 4 oz reduced-fat cheddar jack, shredded
  • 4 oz reduced-fat cheddar jack, shredded
  • 4 oz reduced-fat cheddar jack, shredded
  • 0.5 cup center-cut bacon crumbles (or turkey bacon if you want it even leaner)
  • 0.5 cup center-cut bacon crumbles (or turkey bacon if you want it even leaner)
  • 0.5 cup center-cut bacon crumbles (or turkey bacon if you want it even leaner)

Equipment

bowl

Tips

  • Keep the pickle juice to add to the dip later.
  • Start with less ranch seasoning and adjust to taste.
  • Don't burn the bacon; crispy is good.