Chicken Tikka Masala Burritos

60 mins
Serves 11
tiktok.com

Directions

  1. 1Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
  2. 2Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
  3. 3Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
  4. 4Marinate the chicken breast (48oz) for at least 1 hour or overnight.
  5. 5Marinate the chicken breast (48oz) for at least 1 hour or overnight.
  6. 6Marinate the chicken breast (48oz) for at least 1 hour or overnight.
  7. 7Prepare the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
  8. 8Prepare the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
  9. 9Prepare the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
  10. 10Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
  11. 11Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
  12. 12Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
  13. 13Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken into small pieces.
  14. 14Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken into small pieces.
  15. 15Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken into small pieces.
  16. 16Combine the diced chicken with the masala sauce and simmer for 15-20 minutes.
  17. 17Combine the diced chicken with the masala sauce and simmer for 15-20 minutes.
  18. 18Combine the diced chicken with the masala sauce and simmer for 15-20 minutes.
  19. 19Mix in cooked basmati rice and split the mixture into 11 equal portions.
  20. 20Mix in cooked basmati rice and split the mixture into 11 equal portions.
  21. 21Mix in cooked basmati rice and split the mixture into 11 equal portions.
  22. 22Assemble the burritos: add the chicken mixture to a tortilla, top with cilantro, and roll up.
  23. 23Assemble the burritos: add the chicken mixture to a tortilla, top with cilantro, and roll up.
  24. 24Assemble the burritos: add the chicken mixture to a tortilla, top with cilantro, and roll up.
  25. 25Store the burritos frozen. Reheating instructions are in the caption.
  26. 26Store the burritos frozen. Reheating instructions are in the caption.
  27. 27Store the burritos frozen. Reheating instructions are in the caption.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 tbsp salt
  • 2 tbsp salt
  • 2 tbsp salt
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 3 tbsp smoked paprika
  • 3 tbsp smoked paprika
  • 3 tbsp smoked paprika
  • 2 tbsp cumin
  • 2 tbsp cumin
  • 2 tbsp cumin
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp coriander
  • 1 tbsp coriander
  • 1 tbsp coriander
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 50 g butter
  • 50 g butter
  • 50 g butter
  • 2 onions, chopped
  • 2 onions, chopped
  • 2 onions, chopped
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 4 tbsp tomato paste
  • 4 tbsp tomato paste
  • 4 tbsp tomato paste
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • 1 handful cilantro/stems, chopped
  • 1 handful cilantro/stems, chopped
  • 1 handful cilantro/stems, chopped
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 1 handful cilantro, chopped
  • 1 handful cilantro, chopped
  • 1 handful cilantro, chopped
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 600 g low fat greek yogurt
  • 600 g low fat greek yogurt
  • 600 g low fat greek yogurt
  • 1 juice of lemon
  • 1 juice of lemon
  • 1 juice of lemon
  • 80 ml milk
  • 80 ml milk
  • 80 ml milk
  • 15 g honey
  • 15 g honey
  • 15 g honey
  • 1 handful chives/cilantro, chopped
  • 1 handful chives/cilantro, chopped
  • 1 handful chives/cilantro, chopped

Equipment

blendergrill or broilerlarge potbowl