Chicken Tikka Masala Burritos

Name: Chicken Tikka Masala Burritos
Total time: 60 min
Yield: 11 servings
Cuisine: Indian
Ingredients: 240 g yogurt; 2 tbsp minced garlic; 2 tbsp ginger paste; 2 juice of lemons; 2 tbsp salt; 0.5 spice mix; 3 tbsp smoked paprika; 2 tbsp cumin; 1 tbsp garam masala; 1 tbsp coriander; 1 tsp turmeric; 1 tsp cayenne; 48 oz chicken breast; 50 g butter; 2 onions, chopped; 2 tbsp minced garlic; 2 tbsp ginger paste; 4 tbsp tomato paste; 0.5 spice mix; 14.5 oz canned tomatoes; 150 ml water; 1 handful cilantro/stems, chopped; 200 g low fat Greek yogurt; 15 g butter; 1 handful cilantro, chopped; 200 g basmati rice; 350 g chicken bone broth; 11 burrito tortillas; 600 g low fat greek yogurt; 1 juice of lemon

Serves 11

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Chicken Tikka Masala Burritos

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Serves 11

Directions

1Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
2Marinate the chicken breast (48oz) for at least 1 hour or overnight.
3Prepare the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
4Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
5Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken into small pieces.
6Combine the diced chicken with the masala sauce and simmer for 15-20 minutes.
7Mix in cooked basmati rice and split the mixture into 11 equal portions.
8Assemble the burritos: add the chicken mixture to a tortilla, top with cilantro, and roll up.
9Store the burritos frozen. Reheating instructions are in the caption.

Ingredients

240 g yogurt
2 tbsp minced garlic
2 tbsp ginger paste
2 juice of lemons
2 tbsp salt
0.5 spice mix
3 tbsp smoked paprika
2 tbsp cumin
1 tbsp garam masala
1 tbsp coriander
1 tsp turmeric
1 tsp cayenne
48 oz chicken breast
50 g butter
2 onions, chopped
2 tbsp minced garlic
2 tbsp ginger paste
4 tbsp tomato paste
0.5 spice mix
14.5 oz canned tomatoes
150 ml water
1 handful cilantro/stems, chopped
200 g low fat Greek yogurt
15 g butter
1 handful cilantro, chopped
200 g basmati rice
350 g chicken bone broth
11 burrito tortillas
600 g low fat greek yogurt
1 juice of lemon
80 ml milk
15 g honey
1 handful chives/cilantro, chopped

Equipment

blendergrill or broilerlarge potbowl

Chicken Tikka Masala Burritos

Chicken Tikka Masala Burritos

Directions

Ingredients

Equipment

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