High Protein Korean Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack and spray it. Bake or air fry with the given settings (Airfry 200°C for 10-12 minutes; Oven Bake 220°C for 15-20 minutes).
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan. Stir until it thickens.
  5. 5Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  6. 6Divide the chicken into four equal servings along with sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 pinch salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

panbowlair fryer or ovenmeasuring cups and spoons