High Protein Korean Popcorn Chicken

20 mins
Serves 4
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Directions

  1. 1Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  3. 3Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  4. 4In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  5. 5In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  6. 6In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  7. 7Set the chicken on a rack and spray it. Bake or air fry with the given settings (Airfry 200°C for 10-12 minutes; Oven Bake 220°C for 15-20 minutes).
  8. 8Set the chicken on a rack and spray it. Bake or air fry with the given settings (Airfry 200°C for 10-12 minutes; Oven Bake 220°C for 15-20 minutes).
  9. 9Set the chicken on a rack and spray it. Bake or air fry with the given settings (Airfry 200°C for 10-12 minutes; Oven Bake 220°C for 15-20 minutes).
  10. 10For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan. Stir until it thickens.
  11. 11For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan. Stir until it thickens.
  12. 12For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan. Stir until it thickens.
  13. 13Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  14. 14Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  15. 15Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  16. 16Divide the chicken into four equal servings along with sticky rice.
  17. 17Divide the chicken into four equal servings along with sticky rice.
  18. 18Divide the chicken into four equal servings along with sticky rice.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 20 ml soy sauce
  • 20 ml soy sauce
  • 1 egg
  • 1 egg
  • 1 egg
  • 40 g cornflour
  • 40 g cornflour
  • 40 g cornflour
  • 60 ml soy sauce
  • 60 ml soy sauce
  • 60 ml soy sauce
  • 80 ml water
  • 80 ml water
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 2 tbsp low cal ketchup
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 3 tbsp gochujang paste
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 30 g brown stevia
  • 30 g brown stevia
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 200 g uncooked sticky rice
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 chopped green onions
  • 1 chopped green onions
  • 1 chopped green onions
  • 1 sesame seeds
  • 1 sesame seeds
  • 1 sesame seeds

Equipment

panbowlair fryer or ovenmeasuring cups and spoons