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High Protein Korean Popcorn Chicken
20m
Serves 4
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High Protein Korean Popcorn Chicken
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20m
Serves 4
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Directions
1
Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2
In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
3
Set the chicken on a rack and spray it. Bake or air fry with the given settings (Airfry 200°C for 10-12 minutes; Oven Bake 220°C for 15-20 minutes).
4
For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan. Stir until it thickens.
5
Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
6
Divide the chicken into four equal servings along with sticky rice.
Ingredients
800 g chicken breast
1 tbsp black pepper
20 ml soy sauce
1 egg
40 g cornflour
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang paste
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
200 g uncooked sticky rice
3 tbsp rice vinegar
1 tbsp sweetener
1 pinch salt
1 chopped green onions
1 sesame seeds
Equipment
pan
bowl
air fryer or oven
measuring cups and spoons
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