High Protein Wendy’s Copycat Chili
Directions
- 1Heat a big bowl with a little bit of oil in the pan.
- 2Add two pounds of extra lean ground beef (93/7) to the hot pan and let it brown.
- 3While the meat browns, chop up two bell peppers and one whole onion.
- 4Add the chopped bell peppers and onions to the ground beef and cook them down.
- 5Add celery.
- 6Add three cans of stewed tomatoes, one can of tomato sauce, and one can of diced tomatoes and green chilies.
- 7Add rinsed beans and about 32 oz of water.
- 8Let the chili simmer for about an hour, or until the vegetables hit a consistency you like.
- 9After simmering for an hour, add two seasoning packets and a secret ingredient.
- 10Serve and optionally add a little hot sauce.
Ingredients
- little bit oil
- 2 pounds extra lean ground beef 93/7
- 2 bell peppers chopped
- 1 whole onion chopped
- celery
- rinsed beans
- 3 cans stewed tomatoes
- 1 can tomato sauce
- 1 can diced tomatoes and green chilies
- 32 oz water
- 2 seasoning packets
- secret ingredient
- hot sauce
Equipment
big bowlpan
Tips
- Use extra lean ground beef to save on calories.
- Rinse beans if you want to reduce flatulence.
- Simmer for about an hour or until vegetables reach desired consistency.
- Add a secret ingredient and hot sauce for flavor.
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