High Protein Wendy’s Copycat Chili

60 mins
Serves 8
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Directions

  1. 1Heat a big bowl with a little bit of oil in the pan.
  2. 2Heat a big bowl with a little bit of oil in the pan.
  3. 3Heat a big bowl with a little bit of oil in the pan.
  4. 4Add two pounds of extra lean ground beef (93/7) to the hot pan and let it brown.
  5. 5Add two pounds of extra lean ground beef (93/7) to the hot pan and let it brown.
  6. 6Add two pounds of extra lean ground beef (93/7) to the hot pan and let it brown.
  7. 7While the meat browns, chop up two bell peppers and one whole onion.
  8. 8While the meat browns, chop up two bell peppers and one whole onion.
  9. 9While the meat browns, chop up two bell peppers and one whole onion.
  10. 10Add the chopped bell peppers and onions to the ground beef and cook them down.
  11. 11Add the chopped bell peppers and onions to the ground beef and cook them down.
  12. 12Add the chopped bell peppers and onions to the ground beef and cook them down.
  13. 13Add celery.
  14. 14Add celery.
  15. 15Add celery.
  16. 16Add three cans of stewed tomatoes, one can of tomato sauce, and one can of diced tomatoes and green chilies.
  17. 17Add three cans of stewed tomatoes, one can of tomato sauce, and one can of diced tomatoes and green chilies.
  18. 18Add three cans of stewed tomatoes, one can of tomato sauce, and one can of diced tomatoes and green chilies.
  19. 19Add rinsed beans and about 32 oz of water.
  20. 20Add rinsed beans and about 32 oz of water.
  21. 21Add rinsed beans and about 32 oz of water.
  22. 22Let the chili simmer for about an hour, or until the vegetables hit a consistency you like.
  23. 23Let the chili simmer for about an hour, or until the vegetables hit a consistency you like.
  24. 24Let the chili simmer for about an hour, or until the vegetables hit a consistency you like.
  25. 25After simmering for an hour, add two seasoning packets and a secret ingredient.
  26. 26After simmering for an hour, add two seasoning packets and a secret ingredient.
  27. 27After simmering for an hour, add two seasoning packets and a secret ingredient.
  28. 28Serve and optionally add a little hot sauce.
  29. 29Serve and optionally add a little hot sauce.
  30. 30Serve and optionally add a little hot sauce.

Ingredients

  • little bit oil
  • little bit oil
  • little bit oil
  • 2 pounds extra lean ground beef 93/7
  • 2 pounds extra lean ground beef 93/7
  • 2 pounds extra lean ground beef 93/7
  • 2 bell peppers chopped
  • 2 bell peppers chopped
  • 2 bell peppers chopped
  • 1 whole onion chopped
  • 1 whole onion chopped
  • 1 whole onion chopped
  • celery
  • celery
  • celery
  • rinsed beans
  • rinsed beans
  • rinsed beans
  • 3 cans stewed tomatoes
  • 3 cans stewed tomatoes
  • 3 cans stewed tomatoes
  • 1 can tomato sauce
  • 1 can tomato sauce
  • 1 can tomato sauce
  • 1 can diced tomatoes and green chilies
  • 1 can diced tomatoes and green chilies
  • 1 can diced tomatoes and green chilies
  • 32 oz water
  • 32 oz water
  • 32 oz water
  • 2 seasoning packets
  • 2 seasoning packets
  • 2 seasoning packets
  • secret ingredient
  • secret ingredient
  • secret ingredient
  • hot sauce
  • hot sauce
  • hot sauce

Equipment

big bowlpan

Tips

  • Use extra lean ground beef to save on calories.
  • Rinse beans if you want to reduce flatulence.
  • Simmer for about an hour or until vegetables reach desired consistency.
  • Add a secret ingredient and hot sauce for flavor.