High Protein Wendy’s Copycat Chili

1h
Serves 8
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Directions

  1. 1Heat a big bowl with a little bit of oil in the pan.
  2. 2Add two pounds of extra lean ground beef (93/7) to the hot pan and let it brown.
  3. 3While the meat browns, chop up two bell peppers and one whole onion.
  4. 4Add the chopped bell peppers and onions to the ground beef and cook them down.
  5. 5Add celery.
  6. 6Add three cans of stewed tomatoes, one can of tomato sauce, and one can of diced tomatoes and green chilies.
  7. 7Add rinsed beans and about 32 oz of water.
  8. 8Let the chili simmer for about an hour, or until the vegetables hit a consistency you like.
  9. 9After simmering for an hour, add two seasoning packets and a secret ingredient.
  10. 10Serve and optionally add a little hot sauce.

Ingredients

  • little bit oil
  • 2 pounds extra lean ground beef 93/7
  • 2 bell peppers chopped
  • 1 whole onion chopped
  • celery
  • rinsed beans
  • 3 cans stewed tomatoes
  • 1 can tomato sauce
  • 1 can diced tomatoes and green chilies
  • 32 oz water
  • 2 seasoning packets
  • secret ingredient
  • hot sauce

Equipment

big bowlpan

Tips

  • Use extra lean ground beef to save on calories.
  • Rinse beans if you want to reduce flatulence.
  • Simmer for about an hour or until vegetables reach desired consistency.
  • Add a secret ingredient and hot sauce for flavor.