Cowboy Caviar Bean Salad

10 mins
Serves 1
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Directions

  1. 1Add one can of drained and rinsed chickpeas to a large bowl.
  2. 2Add one can of drained and rinsed black beans to the bowl.
  3. 3Dice two cucumbers and add them to the bowl.
  4. 4Add cherry tomatoes to the bowl.
  5. 5Add a whole pack of mozzarella pearls to the bowl.
  6. 6Chop half of a red onion and add it to the bowl.
  7. 7Add kalamata olives to the bowl.
  8. 8Add banana peppers to the bowl.
  9. 9Chop fresh parsley and add it to the bowl.
  10. 10For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a measuring cup.
  11. 11Use a frother, whisk, or fork to mix the dressing until well combined.
  12. 12Pour the dressing over the ingredients in the large bowl.
  13. 13Mix everything together.

Ingredients

  • 1 can chickpeas
  • 1 can black beans
  • 2 cucumbers
  • cherry tomatoes
  • 1 pack mozzarella pearls
  • 0.5 red onion
  • kalamata olives
  • banana peppers
  • fresh parsley
  • olive oil
  • red wine vinegar
  • banana pepper juice
  • Dijon mustard
  • maple syrup

Equipment

bowlknifecontainerfrother

Tips

  • Add bell pepper, jalape ja, feta, avocado, or lime juice for variations.
  • Cilantro can be used instead of parsley.
  • The salad marinates in the fridge, getting better over the week.
  • This recipe is super nutritious and requires no cooking.
  • It's a great option for meal prepping.
  • The salad lasts throughout the week in the fridge.
  • It can be made for the rest of your life as it is delicious and nutritious.
  • For the dressing, you can use a whisk or a fork instead of a frother.
  • You might also want to add some corn to the salad.
  • The recipe is highly praised for its taste and ease of preparation.
  • It's perfect for lunches during the week.
  • This is a super healthy recipe that can be put together in five minutes.
  • The recipe requires no cooking, making it an easy and quick meal prep option.
  • The salad gets better over time as it marinates in the fridge.
  • It's a super nutritious and delicious meal that is good for you.
  • It’s good for meal prep to have for lunch during the week and it is super quick to prepare.
  • It is highly recommended for its ease of preparation and taste.
  • It can be made for the rest of your life as it is delicious and nutritious.
  • It is super nutritious with no cooking required.
  • It is perfect for meal prep, as it gets better in the fridge throughout the week.
  • It is very quick and easy to prepare.
  • It is a healthy and nutritious option.
  • It can be stored in a container in the fridge for the week.
  • It's super easy to prepare and can be done in about five minutes.
  • This recipe is super nutritious and requires no cooking.
  • The flavors meld together and become even better as the salad sits in the fridge.
  • It's perfect for lunch during the week.
  • The flavors get better over time as the salad marinates in the fridge.
  • The salad is super nutritious and requires no cooking.
  • It is perfect for meal prep for the week.
  • It is a quick and easy recipe that takes less than 10 minutes to put together.
  • This recipe is super nutritious and requires no cooking.
  • It's great for meal prep.
  • The salad gets better in the fridge over the week.
  • It is a very easy and healthy recipe.
  • You can use a fork or a whisk to mix the dressing.
  • You might want to add some corn for variation.
  • This recipe is highly recommended for its simplicity and taste.