Serves 1
Directions
- 1In a large pan on high heat, add your sesame oil and carrots.
- 2Cook the carrots for a couple of minutes.
- 3Add your ground meat to the pan.
- 4Once the meat is cooked through, add your broccoli, coconut aminos, and salt.
- 5Stir everything together.
- 6Cover the pan with a lid and let it steam for about 5 to 6 minutes.
- 7Everything should have soaked up most of the liquid, leaving you with a delicious and slightly crispy stir-fry.
- 8Enjoy the stir-fry with rice and sliced avocado.
Ingredients
- 1 lb lean ground meat
- 2 large carrots
- 2 cups broccoli floretts
- 1 tsp sesame oil
- 3 TBSP coconut aminos
- salt
- sliced avocado
- freshly chopped cilantro
Equipment
large panlidwooden spoonbowlfork
Tips
- This recipe is sensitive tummy friendly because it doesn't use a lot of oil like a traditional stirfry would.
- If you have gastritis, use turkey ground meat.
- Sliced avocado is optional if you aren't sensitive to fat.
- Freshly chopped cilantro is optional for more flavor.
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