Lion Healthy Stirfry Bowl

Serves 1
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Directions

  1. 1In a large pan on high heat, add your sesame oil and carrots.
  2. 2In a large pan on high heat, add your sesame oil and carrots.
  3. 3In a large pan on high heat, add your sesame oil and carrots.
  4. 4Cook the carrots for a couple of minutes.
  5. 5Cook the carrots for a couple of minutes.
  6. 6Cook the carrots for a couple of minutes.
  7. 7Add your ground meat to the pan.
  8. 8Add your ground meat to the pan.
  9. 9Add your ground meat to the pan.
  10. 10Once the meat is cooked through, add your broccoli, coconut aminos, and salt.
  11. 11Once the meat is cooked through, add your broccoli, coconut aminos, and salt.
  12. 12Once the meat is cooked through, add your broccoli, coconut aminos, and salt.
  13. 13Stir everything together.
  14. 14Stir everything together.
  15. 15Stir everything together.
  16. 16Cover the pan with a lid and let it steam for about 5 to 6 minutes.
  17. 17Cover the pan with a lid and let it steam for about 5 to 6 minutes.
  18. 18Cover the pan with a lid and let it steam for about 5 to 6 minutes.
  19. 19Everything should have soaked up most of the liquid, leaving you with a delicious and slightly crispy stir-fry.
  20. 20Everything should have soaked up most of the liquid, leaving you with a delicious and slightly crispy stir-fry.
  21. 21Everything should have soaked up most of the liquid, leaving you with a delicious and slightly crispy stir-fry.
  22. 22Enjoy the stir-fry with rice and sliced avocado.
  23. 23Enjoy the stir-fry with rice and sliced avocado.
  24. 24Enjoy the stir-fry with rice and sliced avocado.

Ingredients

  • 1 lb lean ground meat
  • 1 lb lean ground meat
  • 1 lb lean ground meat
  • 2 large carrots
  • 2 large carrots
  • 2 large carrots
  • 2 cups broccoli floretts
  • 2 cups broccoli floretts
  • 2 cups broccoli floretts
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 3 TBSP coconut aminos
  • 3 TBSP coconut aminos
  • 3 TBSP coconut aminos
  • salt
  • salt
  • salt
  • sliced avocado
  • sliced avocado
  • sliced avocado
  • freshly chopped cilantro
  • freshly chopped cilantro
  • freshly chopped cilantro

Equipment

large panlidwooden spoonbowlfork

Tips

  • This recipe is sensitive tummy friendly because it doesn't use a lot of oil like a traditional stirfry would.
  • If you have gastritis, use turkey ground meat.
  • Sliced avocado is optional if you aren't sensitive to fat.
  • Freshly chopped cilantro is optional for more flavor.