High Protein Lunches

Serves 5
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Directions

  1. 1Add olive oil to a medium to large pan.
  2. 2Add olive oil to a medium to large pan.
  3. 3Add olive oil to a medium to large pan.
  4. 4Add diced onion and sauté for a couple of minutes.
  5. 5Add diced onion and sauté for a couple of minutes.
  6. 6Add diced onion and sauté for a couple of minutes.
  7. 7Add ground beef, break into pieces, and cook until no longer pink on the inside.
  8. 8Add ground beef, break into pieces, and cook until no longer pink on the inside.
  9. 9Add ground beef, break into pieces, and cook until no longer pink on the inside.
  10. 10Add the taco seasoning or seasoning of choice.
  11. 11Add the taco seasoning or seasoning of choice.
  12. 12Add the taco seasoning or seasoning of choice.
  13. 13Add corn, black beans, and tomatoes.
  14. 14Add corn, black beans, and tomatoes.
  15. 15Add corn, black beans, and tomatoes.
  16. 16Add sea salt and more seasoning.
  17. 17Add sea salt and more seasoning.
  18. 18Add sea salt and more seasoning.
  19. 19Mix well and cook on high for a few more minutes.
  20. 20Mix well and cook on high for a few more minutes.
  21. 21Mix well and cook on high for a few more minutes.
  22. 22Bring to a simmer then cover with cheese.
  23. 23Bring to a simmer then cover with cheese.
  24. 24Bring to a simmer then cover with cheese.
  25. 25Cover with a lid for a few minutes to melt cheese.
  26. 26Cover with a lid for a few minutes to melt cheese.
  27. 27Cover with a lid for a few minutes to melt cheese.
  28. 28Optionally add cilantro.
  29. 29Optionally add cilantro.
  30. 30Optionally add cilantro.
  31. 31Enjoy right away or save for later.
  32. 32Enjoy right away or save for later.
  33. 33Enjoy right away or save for later.

Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 0.5 medium onion, chopped
  • 0.5 medium onion, chopped
  • 0.5 medium onion, chopped
  • 1 lb grass-fed ground beef
  • 1 lb grass-fed ground beef
  • 1 lb grass-fed ground beef
  • 0.5 packet Taco seasoning
  • 0.5 packet Taco seasoning
  • 0.5 packet Taco seasoning
  • 1 15 oz can diced tomatoes (not drained)
  • 1 15 oz can diced tomatoes (not drained)
  • 1 15 oz can diced tomatoes (not drained)
  • 1 cup fresh or frozen corn, drained and rinsed if canned
  • 1 cup fresh or frozen corn, drained and rinsed if canned
  • 1 cup fresh or frozen corn, drained and rinsed if canned
  • 1 15 oz can black beans, drained and rinsed
  • 1 15 oz can black beans, drained and rinsed
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup shredded Monterey Jack cheese, or cheese of your choice
  • 1 cup shredded Monterey Jack cheese, or cheese of your choice
  • 1 cup shredded Monterey Jack cheese, or cheese of your choice
  • Sea salt
  • Sea salt
  • Sea salt
  • cilantro
  • cilantro
  • cilantro

Equipment

medium to large panlid