High Protein Lunches
Serves 5
Directions
- 1Add olive oil to a medium to large pan.
- 2Add diced onion and sauté for a couple of minutes.
- 3Add ground beef, break into pieces, and cook until no longer pink on the inside.
- 4Add the taco seasoning or seasoning of choice.
- 5Add corn, black beans, and tomatoes.
- 6Add sea salt and more seasoning.
- 7Mix well and cook on high for a few more minutes.
- 8Bring to a simmer then cover with cheese.
- 9Cover with a lid for a few minutes to melt cheese.
- 10Optionally add cilantro.
- 11Enjoy right away or save for later.
Ingredients
- 1 Tbsp olive oil
- 0.5 medium onion, chopped
- 1 lb grass-fed ground beef
- 0.5 packet Taco seasoning
- 1 15 oz can diced tomatoes (not drained)
- 1 cup fresh or frozen corn, drained and rinsed if canned
- 1 15 oz can black beans, drained and rinsed
- 1 cup shredded Monterey Jack cheese, or cheese of your choice
- Sea salt
- cilantro
Equipment
medium to large panlid
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