High Protein Lunches

Serves 5
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Directions

  1. 1Add olive oil to a medium to large pan.
  2. 2Add diced onion and sauté for a couple of minutes.
  3. 3Add ground beef, break into pieces, and cook until no longer pink on the inside.
  4. 4Add the taco seasoning or seasoning of choice.
  5. 5Add corn, black beans, and tomatoes.
  6. 6Add sea salt and more seasoning.
  7. 7Mix well and cook on high for a few more minutes.
  8. 8Bring to a simmer then cover with cheese.
  9. 9Cover with a lid for a few minutes to melt cheese.
  10. 10Optionally add cilantro.
  11. 11Enjoy right away or save for later.

Ingredients

  • 1 Tbsp olive oil
  • 0.5 medium onion, chopped
  • 1 lb grass-fed ground beef
  • 0.5 packet Taco seasoning
  • 1 15 oz can diced tomatoes (not drained)
  • 1 cup fresh or frozen corn, drained and rinsed if canned
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup shredded Monterey Jack cheese, or cheese of your choice
  • Sea salt
  • cilantro

Equipment

medium to large panlid