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High Protein Lunches
Serves 5
tiktok.com
High Protein Lunches
tiktok.com
Serves 5
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Directions
1
Add olive oil to a medium to large pan.
2
Add diced onion and sauté for a couple of minutes.
3
Add ground beef, break into pieces, and cook until no longer pink on the inside.
4
Add the taco seasoning or seasoning of choice.
5
Add corn, black beans, and tomatoes.
6
Add sea salt and more seasoning.
7
Mix well and cook on high for a few more minutes.
8
Bring to a simmer then cover with cheese.
9
Cover with a lid for a few minutes to melt cheese.
10
Optionally add cilantro.
11
Enjoy right away or save for later.
Ingredients
1 Tbsp olive oil
0.5 medium onion, chopped
1 lb grass-fed ground beef
0.5 packet Taco seasoning
1 15 oz can diced tomatoes (not drained)
1 cup fresh or frozen corn, drained and rinsed if canned
1 15 oz can black beans, drained and rinsed
1 cup shredded Monterey Jack cheese, or cheese of your choice
Sea salt
cilantro
Equipment
medium to large pan
lid
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