Sticky miso chicken rice bowls

Serves 2
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Directions

  1. 1Chop garlic.
  2. 2Chop garlic.
  3. 3Chop garlic.
  4. 4Add honey, sesame oil, soy sauce, chilli paste, lime juice, miso paste, and garlic to a bowl.
  5. 5Add honey, sesame oil, soy sauce, chilli paste, lime juice, miso paste, and garlic to a bowl.
  6. 6Add honey, sesame oil, soy sauce, chilli paste, lime juice, miso paste, and garlic to a bowl.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Pound the chicken breasts to an even thickness, then coat the chicken and leave to marinate.
  11. 11Pound the chicken breasts to an even thickness, then coat the chicken and leave to marinate.
  12. 12Pound the chicken breasts to an even thickness, then coat the chicken and leave to marinate.
  13. 13Add tahini, soy sauce, ginger and honey to a bowl and mix well.
  14. 14Add tahini, soy sauce, ginger and honey to a bowl and mix well.
  15. 15Add tahini, soy sauce, ginger and honey to a bowl and mix well.
  16. 16Add broccoli to the bowl and coat well.
  17. 17Add broccoli to the bowl and coat well.
  18. 18Add broccoli to the bowl and coat well.
  19. 19Warm the oil, water, sugar in a bowl and add the red onion.
  20. 20Warm the oil, water, sugar in a bowl and add the red onion.
  21. 21Warm the oil, water, sugar in a bowl and add the red onion.
  22. 22Sear the chicken in a hot pan until golden.
  23. 23Sear the chicken in a hot pan until golden.
  24. 24Sear the chicken in a hot pan until golden.
  25. 25Transfer the chicken to the air fryer and cook until the chicken is cooked through and the broccoli is crisp.
  26. 26Transfer the chicken to the air fryer and cook until the chicken is cooked through and the broccoli is crisp.
  27. 27Transfer the chicken to the air fryer and cook until the chicken is cooked through and the broccoli is crisp.
  28. 28Add rice to the plate.
  29. 29Add rice to the plate.
  30. 30Add rice to the plate.
  31. 31Add broccoli to the rice.
  32. 32Add broccoli to the rice.
  33. 33Add broccoli to the rice.
  34. 34Add sliced miso chicken and red onion.
  35. 35Add sliced miso chicken and red onion.
  36. 36Add sliced miso chicken and red onion.
  37. 37Garnish with spring onion and sesame seeds.
  38. 38Garnish with spring onion and sesame seeds.
  39. 39Garnish with spring onion and sesame seeds.
  40. 40Add a piece of lime.
  41. 41Add a piece of lime.
  42. 42Add a piece of lime.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 tbsp miso paste
  • 1 tbsp miso paste
  • 1 tbsp miso paste
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp toasted sesame oil
  • 1 tsp toasted sesame oil
  • 1 tsp toasted sesame oil
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • lime
  • lime
  • lime
  • 1 tsp chilli paste
  • 1 tsp chilli paste
  • 1 tsp chilli paste
  • 1 garlic clove
  • 1 garlic clove
  • 1 garlic clove
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 head of broccoli cut into florets
  • 1 head of broccoli cut into florets
  • 1 head of broccoli cut into florets
  • 1 tbsp tahini
  • 1 tbsp tahini
  • 1 tbsp tahini
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 red onion thinly sliced
  • 1 red onion thinly sliced
  • 1 red onion thinly sliced
  • 50 ml white wine vinegar
  • 50 ml white wine vinegar
  • 50 ml white wine vinegar
  • 30 ml water
  • 30 ml water
  • 30 ml water
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 250 g precooked jasmine or sushi rice
  • 250 g precooked jasmine or sushi rice
  • 250 g precooked jasmine or sushi rice
  • spring onion
  • spring onion
  • spring onion
  • sesame seeds
  • sesame seeds
  • sesame seeds

Equipment

bowlkniferolling pinpanair fryer