Sticky miso chicken rice bowls
Serves 2
Directions
- 1Chop garlic.
- 2Add honey, sesame oil, soy sauce, chilli paste, lime juice, miso paste, and garlic to a bowl.
- 3Mix well.
- 4Pound the chicken breasts to an even thickness, then coat the chicken and leave to marinate.
- 5Add tahini, soy sauce, ginger and honey to a bowl and mix well.
- 6Add broccoli to the bowl and coat well.
- 7Warm the oil, water, sugar in a bowl and add the red onion.
- 8Sear the chicken in a hot pan until golden.
- 9Transfer the chicken to the air fryer and cook until the chicken is cooked through and the broccoli is crisp.
- 10Add rice to the plate.
- 11Add broccoli to the rice.
- 12Add sliced miso chicken and red onion.
- 13Garnish with spring onion and sesame seeds.
- 14Add a piece of lime.
Ingredients
- 2 chicken breasts
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 1 tsp honey
- 1 tsp toasted sesame oil
- 0.5 lime juice
- lime
- 1 tsp chilli paste
- 1 garlic clove
- 1 tsp ginger paste
- 1 head of broccoli cut into florets
- 1 tbsp tahini
- 1 tbsp soy sauce
- 1 tsp ginger paste
- 1 tsp honey
- 1 red onion thinly sliced
- 50 ml white wine vinegar
- 30 ml water
- 0.5 tsp sugar
- 250 g precooked jasmine or sushi rice
- spring onion
- sesame seeds
Equipment
bowlkniferolling pinpanair fryer
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