Stuffed FRENCH TOAST

Serves 2
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Directions

  1. 1Mix 2 eggs, milk and cinnamon in bowl
  2. 2Mix 2 eggs, milk and cinnamon in bowl
  3. 3Mix 2 eggs, milk and cinnamon in bowl
  4. 4Mix 170g plain nonfat Greek yogurt and 1 scoop strawberry milkshake protein
  5. 5Mix 170g plain nonfat Greek yogurt and 1 scoop strawberry milkshake protein
  6. 6Mix 170g plain nonfat Greek yogurt and 1 scoop strawberry milkshake protein
  7. 7Heat a pan or skillet, spray
  8. 8Heat a pan or skillet, spray
  9. 9Heat a pan or skillet, spray
  10. 10Coat bread on both sides with the egg mixture
  11. 11Coat bread on both sides with the egg mixture
  12. 12Coat bread on both sides with the egg mixture
  13. 13Put on skillet, cook until it starts to get golden brown (2-3 mins each side)
  14. 14Put on skillet, cook until it starts to get golden brown (2-3 mins each side)
  15. 15Put on skillet, cook until it starts to get golden brown (2-3 mins each side)
  16. 16Layer one piece french toast, half of the protein filling and one piece of toast.
  17. 17Layer one piece french toast, half of the protein filling and one piece of toast.
  18. 18Layer one piece french toast, half of the protein filling and one piece of toast.
  19. 19Drizzle with sugar free syrup.
  20. 20Drizzle with sugar free syrup.
  21. 21Drizzle with sugar free syrup.
  22. 22Put whip cream
  23. 23Put whip cream
  24. 24Put whip cream
  25. 25Put strawberries
  26. 26Put strawberries
  27. 27Put strawberries
  28. 28Put a little bit of powdered sugar
  29. 29Put a little bit of powdered sugar
  30. 30Put a little bit of powdered sugar

Ingredients

  • 2 eggs
  • 2 eggs
  • 2 eggs
  • milk
  • milk
  • milk
  • cinnamon
  • cinnamon
  • cinnamon
  • 170 g plain nonfat Greek yogurt
  • 170 g plain nonfat Greek yogurt
  • 170 g plain nonfat Greek yogurt
  • 1 scoop Strawberry milkshake protein
  • 1 scoop Strawberry milkshake protein
  • 1 scoop Strawberry milkshake protein
  • bread
  • bread
  • bread
  • sugar free syrup
  • sugar free syrup
  • sugar free syrup
  • whip cream
  • whip cream
  • whip cream
  • strawberries
  • strawberries
  • strawberries
  • powdered sugar
  • powdered sugar
  • powdered sugar

Equipment

bowlskilletpansink strainer

Tips

  • Protein is key to fat loss.
  • Use any flavor of protein.
  • Make sure every meal and snack you are getting that 20 to 30 grams of protein.