Stuffed FRENCH TOAST

Serves 2
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Directions

  1. 1Mix 2 eggs, milk and cinnamon in bowl
  2. 2Mix 170g plain nonfat Greek yogurt and 1 scoop strawberry milkshake protein
  3. 3Heat a pan or skillet, spray
  4. 4Coat bread on both sides with the egg mixture
  5. 5Put on skillet, cook until it starts to get golden brown (2-3 mins each side)
  6. 6Layer one piece french toast, half of the protein filling and one piece of toast.
  7. 7Drizzle with sugar free syrup.
  8. 8Put whip cream
  9. 9Put strawberries
  10. 10Put a little bit of powdered sugar

Ingredients

  • 2 eggs
  • milk
  • cinnamon
  • 170 g plain nonfat Greek yogurt
  • 1 scoop Strawberry milkshake protein
  • bread
  • sugar free syrup
  • whip cream
  • strawberries
  • powdered sugar

Equipment

bowlskilletpansink strainer

Tips

  • Protein is key to fat loss.
  • Use any flavor of protein.
  • Make sure every meal and snack you are getting that 20 to 30 grams of protein.