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Stuffed FRENCH TOAST
Serves 2
tiktok.com
Stuffed FRENCH TOAST
tiktok.com
Serves 2
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Directions
1
Mix 2 eggs, milk and cinnamon in bowl
2
Mix 170g plain nonfat Greek yogurt and 1 scoop strawberry milkshake protein
3
Heat a pan or skillet, spray
4
Coat bread on both sides with the egg mixture
5
Put on skillet, cook until it starts to get golden brown (2-3 mins each side)
6
Layer one piece french toast, half of the protein filling and one piece of toast.
7
Drizzle with sugar free syrup.
8
Put whip cream
9
Put strawberries
10
Put a little bit of powdered sugar
Ingredients
2 eggs
milk
cinnamon
170 g plain nonfat Greek yogurt
1 scoop Strawberry milkshake protein
bread
sugar free syrup
whip cream
strawberries
powdered sugar
Equipment
bowl
skillet
pan
sink strainer
Tips
Protein is key to fat loss.
Use any flavor of protein.
Make sure every meal and snack you are getting that 20 to 30 grams of protein.
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