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High Protein Breakfast Hot Pockets
5m
Serves 8
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High Protein Breakfast Hot Pockets
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5m
Serves 8
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Directions
1
Cook 120g of diced short cut bacon until crispy and set aside.
2
In a pan, cook 6 eggs and 150g of egg whites on low-medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
3
In a bowl, mix 400g of plain flour, 420g of low fat Greek yoghurt, 2 tsp of baking powder, garlic powder, onion powder, and salt until crumbly.
4
Knead the mixture into a dough ball, cut it into 8 equal balls, and flatten each ball as thinly as possible.
5
Add 20g of low fat cheese, bacon, egg, and chives to each flattened dough ball. Pinch the sides towards the middle and seal.
6
Flip the dough balls over, and press down on them again.
7
Cook the filled dough balls on low-medium heat for 5-6 minutes on each side with a lid on top, until golden brown and crispy.
8
Store them in the freezer or fridge and reheat when ready to eat.
Ingredients
120 g diced short cut bacon
6 eggs
150 g egg whites
400 g plain all purpose flour
420 g low fat greek yoghurt
2 tsp baking powder
0 garlic powder
0 onion powder
0 salt
0 black pepper
160 g low fat grated cheese
0 chives
Equipment
frying pan
paper towel
bowl
spoon
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