Directions
- 1Wash and dry five chicken thighs, then cube them up.
- 2In a bowl, add the chicken pieces, avocado oil, and the following spices: smoked paprika, rosemary, cajun seasoning, garlic powder, onion powder, and salt. Mix well.
- 3Add the chicken to a hot pan and cook for 15 minutes until the internal temperature reaches 165°F.
- 4In the same pan, add two cups of chopped peppers and onions and one tablespoon of tomato paste. Mix well.
- 5Add 1.5 cups of half & half and the following spices: cajun seasoning, onion powder, garlic powder, smoked paprika, and salt. Mix until well combined.
- 6Stir in half a cup of parmesan cheese to thicken the sauce.
- 7Add the cooked chicken and three cups of baby spinach to the sauce and let it cook down.
- 8Boil water in a pot and cook one pound of Mafaldine pasta according to package directions.
- 9Add the cooked pasta to the sauce and mix well.
- 10Garnish with a handful of parsley.
Ingredients
- 5 chicken thighs
- 2 Tbsp avocado oil
- 1 Tbsp smoked paprika
- 1 Tbsp rosemary
- 1 Tbsp cajun seasoning
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp salt
- 2 cups peppers and onions
- 1 Tbsp tomato paste
- 1.5 cups half & half
- 1 Tbsp cajun seasoning
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp smoked paprika
- 1 Tbsp salt
- 0.5 cup parmesan cheese
- 3 cups baby spinach
- 1 lb Mafaldine pasta
- 1 handful parsley
Equipment
bowlpanspatulatongsfork
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