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High Protein Calzone

25m
Serves 1
facebook.com

High Protein Calzone

facebook.com
25m
Serves 1

Directions

  1. 1Blend the chicken breasts until smooth.
  2. 2Spread the chicken paste onto parchment paper in a rectangle.
  3. 3Add the cream cheese, tomato, ham, and both cheeses.
  4. 4Fold the parchment over itself to close it and press the edges to seal.
  5. 5Sprinkle grated cheese on top.
  6. 6Bake at 190c for about 25 minutes until golden and cooked through.

Ingredients

  • 2 chicken breasts blended into a paste
  • 40 g cream cheese
  • 1 medium tomato sliced or crushed tomato
  • 30 g grated cheese
  • 1 to 2 cheese slices
  • 1 to 2 ham slices
  • to taste Salt and spices

Equipment

blenderbaking trayparchment paper

Tips

  • Adding salt and pepper is recommended for enhanced taste.

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