High Protein Hot Honey Chicken Sandwiches

10 mins
Serves 6
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Directions

  1. 1Slice your chicken into strips.
  2. 2Add seasonings (paprika, onion powder, garlic powder, cayenne pepper, black pepper, salt) to a plate, mix well and coat your chicken strips in the seasoning.
  3. 3Cook chicken strips on medium heat for 10 to 12 minutes till juicy and tender.
  4. 4Chop cooked chicken into cubes.
  5. 5In the same pan, add onion and sweet corn and cook till soft.
  6. 6Add your chopped chicken with low fat cheese, oregano, hot sauce, and a drizzle of honey to the pan.
  7. 7Mix that up till cheesy.
  8. 8Prepare sriracha mayo by mixing light mayo, sriracha, and honey.
  9. 9Assemble your sliders with low fat cheese, sliced pickles, your hot honey chicken, a dollop of sriracha mayo sauce, and some shredded mozzarella.
  10. 10Top with your buns.
  11. 11Bake at 190°C / 375°F for 10-12 minutes.
  12. 12Optionally brush with garlic butter.

Ingredients

  • 800 g chicken breast
  • 1 tbsp paprika
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp cayenne pepper
  • 2 tsp black pepper
  • 1 tbsp salt
  • 1 tbsp Cooking spray
  • 0.5 red onion
  • 2 tbsp sweetcorn
  • 90 g low fat cheese (50% less fat cheddar)
  • 2 tsp oregano
  • 60 ml hot sauce (franks red hot)
  • 1 drizzle honey
  • 2 tbsp light mayo
  • 1 tbsp sriracha
  • 1 tsp honey
  • 6 aldi brioche burger buns
  • 100 g low fat Swiss cheese (leerdamer 50% less fat - sub with low fat cheddar)
  • Sliced pickles
  • 250 g mozzarella (reduced fat is you have it - divided between 6 burgers)
  • 1 tbsp light butter
  • 0.5 tsp garlic paste
  • Parsley flakes

Equipment

panoven

Tips

  • Optionally brush with garlic butter before baking.
  • If storing, wrap in foil once cooled and store in the fridge, to reheat microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again.