High Protein Hot Honey Chicken Sandwiches
Directions
- 1Slice your chicken into strips.
- 2Add seasonings (paprika, onion powder, garlic powder, cayenne pepper, black pepper, salt) to a plate, mix well and coat your chicken strips in the seasoning.
- 3Cook chicken strips on medium heat for 10 to 12 minutes till juicy and tender.
- 4Chop cooked chicken into cubes.
- 5In the same pan, add onion and sweet corn and cook till soft.
- 6Add your chopped chicken with low fat cheese, oregano, hot sauce, and a drizzle of honey to the pan.
- 7Mix that up till cheesy.
- 8Prepare sriracha mayo by mixing light mayo, sriracha, and honey.
- 9Assemble your sliders with low fat cheese, sliced pickles, your hot honey chicken, a dollop of sriracha mayo sauce, and some shredded mozzarella.
- 10Top with your buns.
- 11Bake at 190°C / 375°F for 10-12 minutes.
- 12Optionally brush with garlic butter.
Ingredients
- 800 g chicken breast
- 1 tbsp paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp cayenne pepper
- 2 tsp black pepper
- 1 tbsp salt
- 1 tbsp Cooking spray
- 0.5 red onion
- 2 tbsp sweetcorn
- 90 g low fat cheese (50% less fat cheddar)
- 2 tsp oregano
- 60 ml hot sauce (franks red hot)
- 1 drizzle honey
- 2 tbsp light mayo
- 1 tbsp sriracha
- 1 tsp honey
- 6 aldi brioche burger buns
- 100 g low fat Swiss cheese (leerdamer 50% less fat - sub with low fat cheddar)
- Sliced pickles
- 250 g mozzarella (reduced fat is you have it - divided between 6 burgers)
- 1 tbsp light butter
- 0.5 tsp garlic paste
- Parsley flakes
Equipment
panoven
Tips
- Optionally brush with garlic butter before baking.
- If storing, wrap in foil once cooled and store in the fridge, to reheat microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again.
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