Easy Banga Soup/Ofeakwu Recipe

2 mins
Serves 1
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Directions

  1. 1Wash banga seeds thoroughly before boiling.
  2. 2Wash banga seeds thoroughly before boiling.
  3. 3Wash banga seeds thoroughly before boiling.
  4. 4Pound the already cooked banga seeds.
  5. 5Pound the already cooked banga seeds.
  6. 6Pound the already cooked banga seeds.
  7. 7Extract the juice from the seeds using a combination of hot and cold water.
  8. 8Extract the juice from the seeds using a combination of hot and cold water.
  9. 9Extract the juice from the seeds using a combination of hot and cold water.
  10. 10Boil the extracted juice, do not cover the pot fully.
  11. 11Boil the extracted juice, do not cover the pot fully.
  12. 12Boil the extracted juice, do not cover the pot fully.
  13. 13Remove the thing that floats on top of the oil while boiling because it is bad for the body. It contains cholesterol.
  14. 14Remove the thing that floats on top of the oil while boiling because it is bad for the body. It contains cholesterol.
  15. 15Remove the thing that floats on top of the oil while boiling because it is bad for the body. It contains cholesterol.
  16. 16Add the boiled banga to the half-cooked protein (beef, stockfish head, and dried catfish).
  17. 17Add the boiled banga to the half-cooked protein (beef, stockfish head, and dried catfish).
  18. 18Add the boiled banga to the half-cooked protein (beef, stockfish head, and dried catfish).
  19. 19Add onions, salt, washed dried cut fish, yellow and red pepper.
  20. 20Add onions, salt, washed dried cut fish, yellow and red pepper.
  21. 21Add onions, salt, washed dried cut fish, yellow and red pepper.
  22. 22Add crayfish.
  23. 23Add crayfish.
  24. 24Add crayfish.
  25. 25Add the dissolved okpei in water or pounded okpei.
  26. 26Add the dissolved okpei in water or pounded okpei.
  27. 27Add the dissolved okpei in water or pounded okpei.
  28. 28Add local banga spice.
  29. 29Add local banga spice.
  30. 30Add local banga spice.
  31. 31Adjust taste with seasoning.
  32. 32Adjust taste with seasoning.
  33. 33Adjust taste with seasoning.
  34. 34Stir well and allow to cook until you get the perfect consistency.
  35. 35Stir well and allow to cook until you get the perfect consistency.
  36. 36Stir well and allow to cook until you get the perfect consistency.
  37. 37Add scent leaves and ugu leaves, then turn off the heat to avoid overcooking.
  38. 38Add scent leaves and ugu leaves, then turn off the heat to avoid overcooking.
  39. 39Add scent leaves and ugu leaves, then turn off the heat to avoid overcooking.

Ingredients

  • 1 cup Banga seeds
  • 1 cup Banga seeds
  • 1 cup Banga seeds
  • 200 grams Beef
  • 200 grams Beef
  • 200 grams Beef
  • 1 Stockfish head
  • 1 Stockfish head
  • 1 Stockfish head
  • 2 Dried Catfish
  • 2 Dried Catfish
  • 2 Dried Catfish
  • 1 Onions
  • 1 Onions
  • 1 Onions
  • 2 tablespoons Yellow and red pepper
  • 2 tablespoons Yellow and red pepper
  • 2 tablespoons Yellow and red pepper
  • 2 tablespoons Crayfish
  • 2 tablespoons Crayfish
  • 2 tablespoons Crayfish
  • 2 Knorr seasoning cubes
  • 2 Knorr seasoning cubes
  • 2 Knorr seasoning cubes
  • 2 tablespoons Banga spice
  • 2 tablespoons Banga spice
  • 2 tablespoons Banga spice
  • 1 tablespoon Salt
  • 1 tablespoon Salt
  • 1 tablespoon Salt
  • 1 tablespoon Cameroon pepper
  • 1 tablespoon Cameroon pepper
  • 1 tablespoon Cameroon pepper
  • 5 Okpei
  • 5 Okpei
  • 5 Okpei
  • 1 handful Scent leaves
  • 1 handful Scent leaves
  • 1 handful Scent leaves
  • 1 handful Ugu leaves
  • 1 handful Ugu leaves
  • 1 handful Ugu leaves

Equipment

potmortar and pestlesievespooncutting boardknife
Easy Banga Soup/Ofeakwu Recipe | Clip Recipe