High Protein Low Calorie Chicken Nuggets
Directions
- 1Add 450 grams of ground chicken to a bowl.
- 2Add one egg to the ground chicken.
- 3Add 56 grams of mozzarella cheese to the mixture.
- 4Season with 1 tsp salt, 1 tsp pepper, 1/2 tsp onion powder, and 1/2 tsp garlic powder.
- 5Mix all ingredients thoroughly with your hands.
- 6Wet your hands and form the mixture into nugget shapes.
- 7Place the formed nuggets on a plate lined with parchment paper.
- 8Freeze the chicken nuggets for at least 30 minutes.
- 9Dredge each frozen nugget in seasoned flour.
- 10Dip the floured nuggets into beaten eggs.
- 11Coat the nuggets with cornflake breadcrumbs.
- 12Spray the breaded nuggets with avocado oil.
- 13Air fry at 196 °C for 12–15 minutes, or bake at 200 °C for 12–13 minutes per side until golden brown and crispy.
Ingredients
- 450 gram ground chicken
- 1 egg
- 56 gram mozzarella cheese
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- seasoned flour
- cornflakes breadcrumbs
- olive oil spray
Equipment
bowlair fryerbaking trayparchment paper