High Protein Roasted Creamy Garlic Chicken & Broccoli
Directions
- 1Season chicken breasts with oregano, garlic powder, chilli flakes, paprika, salt, and olive oil. Mix until the color changes.
- 2Chop broccoli into small pieces and season with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion, and olive oil. Mix well and add a few garlic cloves.
- 3Oven bake or air fry the broccoli for 15-16 minutes at 200°C.
- 4For the white sauce, blend low-fat yogurt, light mayo, roasted garlic, feta cheese, honey, and lemon juice until smooth and creamy.
- 5Cook chicken on medium heat for 5-6 minutes on each side until golden and juicy. Chop into cubes.
- 6Add the chicken to the cooked broccoli. Pour the creamy white sauce over and mix well.
- 7Garnish with crushed walnuts and serve.
Ingredients
- 800 g chicken breast
- 1 tbsp oregano
- 1 tbsp garlic powder
- 0.5 tbsp chilli flakes
- 1 tbsp paprika
- 2 tsp olive oil
- 600 g broccoli
- 1.5 tsp chilli flakes
- 1.5 tsp garlic powder
- 1.5 tsp salt
- 1.5 tsp black pepper
- 40 g parmesan cheese
- 100 g chopped red onion
- 2 tsp olive oil
- 5 garlic cloves
- 100 g low fat yogurt
- 80 g light mayo
- 5 roasted garlic cloves
- 80 g light feta cheese
- 20 g honey
- 0.25 lemon juice
- 1 handful crushed walnuts
Equipment
oven or air fryerblenderfrying panknife
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