High Protein Roasted Creamy Garlic Chicken & Broccoli

5 mins
Serves 4
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Directions

  1. 1Season chicken breasts with oregano, garlic powder, chilli flakes, paprika, salt, and olive oil. Mix until the color changes.
  2. 2Season chicken breasts with oregano, garlic powder, chilli flakes, paprika, salt, and olive oil. Mix until the color changes.
  3. 3Season chicken breasts with oregano, garlic powder, chilli flakes, paprika, salt, and olive oil. Mix until the color changes.
  4. 4Chop broccoli into small pieces and season with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion, and olive oil. Mix well and add a few garlic cloves.
  5. 5Chop broccoli into small pieces and season with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion, and olive oil. Mix well and add a few garlic cloves.
  6. 6Chop broccoli into small pieces and season with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion, and olive oil. Mix well and add a few garlic cloves.
  7. 7Oven bake or air fry the broccoli for 15-16 minutes at 200°C.
  8. 8Oven bake or air fry the broccoli for 15-16 minutes at 200°C.
  9. 9Oven bake or air fry the broccoli for 15-16 minutes at 200°C.
  10. 10For the white sauce, blend low-fat yogurt, light mayo, roasted garlic, feta cheese, honey, and lemon juice until smooth and creamy.
  11. 11For the white sauce, blend low-fat yogurt, light mayo, roasted garlic, feta cheese, honey, and lemon juice until smooth and creamy.
  12. 12For the white sauce, blend low-fat yogurt, light mayo, roasted garlic, feta cheese, honey, and lemon juice until smooth and creamy.
  13. 13Cook chicken on medium heat for 5-6 minutes on each side until golden and juicy. Chop into cubes.
  14. 14Cook chicken on medium heat for 5-6 minutes on each side until golden and juicy. Chop into cubes.
  15. 15Cook chicken on medium heat for 5-6 minutes on each side until golden and juicy. Chop into cubes.
  16. 16Add the chicken to the cooked broccoli. Pour the creamy white sauce over and mix well.
  17. 17Add the chicken to the cooked broccoli. Pour the creamy white sauce over and mix well.
  18. 18Add the chicken to the cooked broccoli. Pour the creamy white sauce over and mix well.
  19. 19Garnish with crushed walnuts and serve.
  20. 20Garnish with crushed walnuts and serve.
  21. 21Garnish with crushed walnuts and serve.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp chilli flakes
  • 0.5 tbsp chilli flakes
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 600 g broccoli
  • 600 g broccoli
  • 600 g broccoli
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp black pepper
  • 1.5 tsp black pepper
  • 1.5 tsp black pepper
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 100 g chopped red onion
  • 100 g chopped red onion
  • 100 g chopped red onion
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 5 garlic cloves
  • 5 garlic cloves
  • 5 garlic cloves
  • 100 g low fat yogurt
  • 100 g low fat yogurt
  • 100 g low fat yogurt
  • 80 g light mayo
  • 80 g light mayo
  • 80 g light mayo
  • 5 roasted garlic cloves
  • 5 roasted garlic cloves
  • 5 roasted garlic cloves
  • 80 g light feta cheese
  • 80 g light feta cheese
  • 80 g light feta cheese
  • 20 g honey
  • 20 g honey
  • 20 g honey
  • 0.25 lemon juice
  • 0.25 lemon juice
  • 0.25 lemon juice
  • 1 handful crushed walnuts
  • 1 handful crushed walnuts
  • 1 handful crushed walnuts

Equipment

oven or air fryerblenderfrying panknife