Crispy Chicken Caeser Wrap

15 mins
Serves 1
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Directions

  1. 1Season and coat the chicken in corn flake breading. Air fry at 400° F for ~12-14 minutes.
  2. 2Season and coat the chicken in corn flake breading. Air fry at 400° F for ~12-14 minutes.
  3. 3Season and coat the chicken in corn flake breading. Air fry at 400° F for ~12-14 minutes.
  4. 4While that’s going, whisk together the high protein caeser dressing. Crumble some croutons.
  5. 5While that’s going, whisk together the high protein caeser dressing. Crumble some croutons.
  6. 6While that’s going, whisk together the high protein caeser dressing. Crumble some croutons.
  7. 7Cut a slit 1/2 the diameter of the large tortilla, then assemble the chicken, lettuce, protein Caesar sauce and (optional) crushed croutons in each respective quarter of the wrap.
  8. 8Cut a slit 1/2 the diameter of the large tortilla, then assemble the chicken, lettuce, protein Caesar sauce and (optional) crushed croutons in each respective quarter of the wrap.
  9. 9Cut a slit 1/2 the diameter of the large tortilla, then assemble the chicken, lettuce, protein Caesar sauce and (optional) crushed croutons in each respective quarter of the wrap.
  10. 10Fold and enjoy!
  11. 11Fold and enjoy!
  12. 12Fold and enjoy!

Ingredients

  • 7 oz chicken breast
  • 7 oz chicken breast
  • 7 oz chicken breast
  • 0.25 cup corn flakes, crushed
  • 0.25 cup corn flakes, crushed
  • 0.25 cup corn flakes, crushed
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 paprika
  • 0 paprika
  • 0 paprika
  • 0 gaelic powder
  • 0 gaelic powder
  • 0 gaelic powder
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 1.5 tbsp low fat mayonnaise
  • 1.5 tbsp low fat mayonnaise
  • 1.5 tbsp low fat mayonnaise
  • 3 tbsp nonfat Greek yogurt
  • 3 tbsp nonfat Greek yogurt
  • 3 tbsp nonfat Greek yogurt
  • 0.5 tbsp lemon juice
  • 0.5 tbsp lemon juice
  • 0.5 tbsp lemon juice
  • 0.5 tbsp grated Parmesan
  • 0.5 tbsp grated Parmesan
  • 0.5 tbsp grated Parmesan
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 1 large tortilla
  • 1 large tortilla
  • 1 large tortilla
  • 2 /3 cup lettuce, shredded
  • 2 /3 cup lettuce, shredded
  • 2 /3 cup lettuce, shredded
  • 5 garlic butter croutons, partially crushed
  • 5 garlic butter croutons, partially crushed
  • 5 garlic butter croutons, partially crushed

Equipment

Air fryerWhisk