High Protein Roasted Creamy Garlic Chicken & Broccoli
Directions
- 1Season your chicken breast with oregano, garlic powder, chilli flakes, paprika, salt and olive oil. Mix till the color changes.
- 2Season your chicken breast with oregano, garlic powder, chilli flakes, paprika, salt and olive oil. Mix till the color changes.
- 3Season your chicken breast with oregano, garlic powder, chilli flakes, paprika, salt and olive oil. Mix till the color changes.
- 4Chop your broccoli.
- 5Chop your broccoli.
- 6Chop your broccoli.
- 7Season the broccoli with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion and olive oil. Mix well.
- 8Season the broccoli with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion and olive oil. Mix well.
- 9Season the broccoli with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion and olive oil. Mix well.
- 10Add a few garlic cloves before oven or air frying on the settings listed on screen.
- 11Add a few garlic cloves before oven or air frying on the settings listed on screen.
- 12Add a few garlic cloves before oven or air frying on the settings listed on screen.
- 13For the white sauce, blend low fat yogurt, light mayo, roasted garlic, feta cheese, honey and lemon juice until smooth and creamy.
- 14For the white sauce, blend low fat yogurt, light mayo, roasted garlic, feta cheese, honey and lemon juice until smooth and creamy.
- 15For the white sauce, blend low fat yogurt, light mayo, roasted garlic, feta cheese, honey and lemon juice until smooth and creamy.
- 16Cook the chicken in a pan on medium heat for 5-6 minutes on each side until golden and juicy.
- 17Cook the chicken in a pan on medium heat for 5-6 minutes on each side until golden and juicy.
- 18Cook the chicken in a pan on medium heat for 5-6 minutes on each side until golden and juicy.
- 19Chop the chicken into cubes.
- 20Chop the chicken into cubes.
- 21Chop the chicken into cubes.
- 22Add the chicken to the broccoli with the creamy white sauce and give it a good mix.
- 23Add the chicken to the broccoli with the creamy white sauce and give it a good mix.
- 24Add the chicken to the broccoli with the creamy white sauce and give it a good mix.
- 25Garnish with crushed walnuts.
- 26Garnish with crushed walnuts.
- 27Garnish with crushed walnuts.
- 28Serve and enjoy!
- 29Serve and enjoy!
- 30Serve and enjoy!
Ingredients
- 800 g Chicken breast
- 800 g Chicken breast
- 800 g Chicken breast
- 1 Tbsp Oregano
- 1 Tbsp Oregano
- 1 Tbsp Oregano
- 1 Tbsp Garlic powder
- 1 Tbsp Garlic powder
- 1 Tbsp Garlic powder
- 0.5 Tbsp Chilli flakes
- 0.5 Tbsp Chilli flakes
- 0.5 Tbsp Chilli flakes
- 1 Tbsp Paprika
- 1 Tbsp Paprika
- 1 Tbsp Paprika
- 2 tsp Olive oil
- 2 tsp Olive oil
- 2 tsp Olive oil
- 600 g Raw broccoli
- 600 g Raw broccoli
- 600 g Raw broccoli
- 1.5 tsp Chilli flakes
- 1.5 tsp Chilli flakes
- 1.5 tsp Chilli flakes
- 1.5 tsp Garlic powder
- 1.5 tsp Garlic powder
- 1.5 tsp Garlic powder
- 1.5 tsp Salt
- 1.5 tsp Salt
- 1.5 tsp Salt
- 1.5 tsp Black pepper
- 1.5 tsp Black pepper
- 1.5 tsp Black pepper
- 40 g Parmesan cheese
- 40 g Parmesan cheese
- 40 g Parmesan cheese
- 100 g Chopped red onion
- 100 g Chopped red onion
- 100 g Chopped red onion
- 2 tsp Olive oil
- 2 tsp Olive oil
- 2 tsp Olive oil
- 5 Garlic cloves
- 5 Garlic cloves
- 5 Garlic cloves
- 100 g Low fat yogurt
- 100 g Low fat yogurt
- 100 g Low fat yogurt
- 80 g Light mayo
- 80 g Light mayo
- 80 g Light mayo
- 5 Roasted garlic cloves
- 5 Roasted garlic cloves
- 5 Roasted garlic cloves
- 80 g Light feta cheese
- 80 g Light feta cheese
- 80 g Light feta cheese
- 20 g Honey
- 20 g Honey
- 20 g Honey
- 0.25 Lemon juice
- 0.25 Lemon juice
- 0.25 Lemon juice
- 0 Crushed walnuts
- 0 Crushed walnuts
- 0 Crushed walnuts
Equipment
ovenair fryerblenderfrying panknife