Directions
- 1Add the yogurt, mayo, olive oil, garlic cloves, oregano, cloves, lemon zest/juice, salt, and black pepper in a bowl.
- 2Stir to combine, thinning with a small splash of water if needed, to achieve a paste-like consistency.
- 3Add in your chicken thighs and toss with the marinade, ensuring all sides are thoroughly covered.
- 4Spray a large baking sheet with oil, lay your chicken in an even layer.
- 5Generously spray the chicken with additional oil.
- 6Broil on high for about 12-15 minutes or until charred and the chicken is cooked through.
Ingredients
- 3 lb boneless, skinless chicken thighs
- 0.75 cup 0% fat Greek yogurt
- 1 tbsp mayonnaise
- 3 grated garlic cloves
- 1.5 tbsp dried oregano
- 0.5 tsp ground cloves
- 1 lemon Zest from 1 lemon, juice from half
- 1 tbsp olive oil
- 1 Lots fresh cracked black pepper
- 3 second spray cooking oil
Equipment
large baking sheet
Tips
- Keep an eye on the chicken while broiling as oven temperatures vary.
- Alternatively, air fry at 425°F for about 15 minutes, shaking the basket every 5 minutes.
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