Zesty Feta Chickpea Bowl
Serves 1
Directions
- 1Drain and rinse two cans of chickpeas and add them to a bowl.
- 2Drain and rinse two cans of chickpeas and add them to a bowl.
- 3Drain and rinse two cans of chickpeas and add them to a bowl.
- 4Dice one red onion and add it to the bowl with the chickpeas.
- 5Dice one red onion and add it to the bowl with the chickpeas.
- 6Dice one red onion and add it to the bowl with the chickpeas.
- 7Chop about a third cup of parsley and add it to the bowl.
- 8Chop about a third cup of parsley and add it to the bowl.
- 9Chop about a third cup of parsley and add it to the bowl.
- 10Zest one lemon into the bowl.
- 11Zest one lemon into the bowl.
- 12Zest one lemon into the bowl.
- 13Add half a cup of hemp hearts to the bowl.
- 14Add half a cup of hemp hearts to the bowl.
- 15Add half a cup of hemp hearts to the bowl.
- 16Add a whole tub of feta cheese to the bowl.
- 17Add a whole tub of feta cheese to the bowl.
- 18Add a whole tub of feta cheese to the bowl.
- 19Prepare the dressing by combining three tablespoons of olive oil, three tablespoons of lemon juice (make sure to get the seeds out), and one tablespoon of maple syrup or honey in a small bowl.
- 20Prepare the dressing by combining three tablespoons of olive oil, three tablespoons of lemon juice (make sure to get the seeds out), and one tablespoon of maple syrup or honey in a small bowl.
- 21Prepare the dressing by combining three tablespoons of olive oil, three tablespoons of lemon juice (make sure to get the seeds out), and one tablespoon of maple syrup or honey in a small bowl.
- 22Season the dressing with a good amount of salt and a few dashes of pepper.
- 23Season the dressing with a good amount of salt and a few dashes of pepper.
- 24Season the dressing with a good amount of salt and a few dashes of pepper.
- 25Shake the dressing to combine.
- 26Shake the dressing to combine.
- 27Shake the dressing to combine.
- 28Pour the dressing over the ingredients in the large bowl.
- 29Pour the dressing over the ingredients in the large bowl.
- 30Pour the dressing over the ingredients in the large bowl.
- 31Cover the bowl with a lid and shake it up to mix all the ingredients thoroughly.
- 32Cover the bowl with a lid and shake it up to mix all the ingredients thoroughly.
- 33Cover the bowl with a lid and shake it up to mix all the ingredients thoroughly.
Ingredients
- 2 cans chickpeas
- 2 cans chickpeas
- 2 cans chickpeas
- 1 red onion
- 1 red onion
- 1 red onion
- 0.33 cup parsley
- 0.33 cup parsley
- 0.33 cup parsley
- 1 lemon zest
- 1 lemon zest
- 1 lemon zest
- 0.5 cup hemp hearts
- 0.5 cup hemp hearts
- 0.5 cup hemp hearts
- 1 tub feta cheese
- 1 tub feta cheese
- 1 tub feta cheese
- 3 tablespoons olive oil
- 3 tablespoons olive oil
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 tablespoons lemon juice
- 3 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- 1 tablespoon maple syrup or honey
- 1 tablespoon maple syrup or honey
- a good amount salt
- a good amount salt
- a good amount salt
- a few dashes pepper
- a few dashes pepper
- a few dashes pepper
Equipment
colandercutting boardknifebowlgratersmall bowllid