Zesty Feta Chickpea Bowl
Serves 1
Directions
- 1Drain and rinse two cans of chickpeas and add them to a bowl.
- 2Dice one red onion and add it to the bowl with the chickpeas.
- 3Chop about a third cup of parsley and add it to the bowl.
- 4Zest one lemon into the bowl.
- 5Add half a cup of hemp hearts to the bowl.
- 6Add a whole tub of feta cheese to the bowl.
- 7Prepare the dressing by combining three tablespoons of olive oil, three tablespoons of lemon juice (make sure to get the seeds out), and one tablespoon of maple syrup or honey in a small bowl.
- 8Season the dressing with a good amount of salt and a few dashes of pepper.
- 9Shake the dressing to combine.
- 10Pour the dressing over the ingredients in the large bowl.
- 11Cover the bowl with a lid and shake it up to mix all the ingredients thoroughly.
Ingredients
- 2 cans chickpeas
- 1 red onion
- 0.33 cup parsley
- 1 lemon zest
- 0.5 cup hemp hearts
- 1 tub feta cheese
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- a good amount salt
- a few dashes pepper
Equipment
colandercutting boardknifebowlgratersmall bowllid
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