High-Protein Esquites

Serves 1
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Directions

  1. 1Toss everything into a bowl.
  2. 2Toss everything into a bowl.
  3. 3Toss everything into a bowl.
  4. 4Mix until creamy.
  5. 5Mix until creamy.
  6. 6Mix until creamy.

Ingredients

  • 2 cans cans of corn
  • 2 cans cans of corn
  • 2 cans cans of corn
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 2 tbsp mayo
  • 2 tbsp mayo
  • 2 tbsp mayo
  • Cilantro
  • Cilantro
  • Cilantro
  • Chopped green onions
  • Chopped green onions
  • Chopped green onions
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Salt
  • Salt
  • Salt
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • Red pepper flakes
  • Red pepper flakes
  • Red pepper flakes

Equipment

bowl

Tips

  • If you like it spicy, add chopped jalapeños.