Easy Weightloss Dinner

20 mins
Serves 1
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Directions

  1. 1Cut the chicken breast into cubes.
  2. 2Cut the chicken breast into cubes.
  3. 3Cut the chicken breast into cubes.
  4. 4In a bowl, mix oil, paprika, garlic powder, red chili flakes and salt.
  5. 5In a bowl, mix oil, paprika, garlic powder, red chili flakes and salt.
  6. 6In a bowl, mix oil, paprika, garlic powder, red chili flakes and salt.
  7. 7Add honey and hot sauce to the mixture and stir well.
  8. 8Add honey and hot sauce to the mixture and stir well.
  9. 9Add honey and hot sauce to the mixture and stir well.
  10. 10Add chicken to the bowl and toss to coat.
  11. 11Add chicken to the bowl and toss to coat.
  12. 12Add chicken to the bowl and toss to coat.
  13. 13Place the chicken in the air fryer and cook.
  14. 14Place the chicken in the air fryer and cook.
  15. 15Place the chicken in the air fryer and cook.
  16. 16In a frying pan, heat oil and add corn and salt.
  17. 17In a frying pan, heat oil and add corn and salt.
  18. 18In a frying pan, heat oil and add corn and salt.
  19. 19Add chopped red onions to the pan and saute.
  20. 20Add chopped red onions to the pan and saute.
  21. 21Add chopped red onions to the pan and saute.
  22. 22In a bowl, combine the cooked corn and onions with chopped cucumber and avocado.
  23. 23In a bowl, combine the cooked corn and onions with chopped cucumber and avocado.
  24. 24In a bowl, combine the cooked corn and onions with chopped cucumber and avocado.
  25. 25Add lime juice, red wine vinegar, salt, and chili onion oil. Stir to mix well.
  26. 26Add lime juice, red wine vinegar, salt, and chili onion oil. Stir to mix well.
  27. 27Add lime juice, red wine vinegar, salt, and chili onion oil. Stir to mix well.
  28. 28Serve the cooked chicken over a bed of rice with the salad on the side.
  29. 29Serve the cooked chicken over a bed of rice with the salad on the side.
  30. 30Serve the cooked chicken over a bed of rice with the salad on the side.
  31. 31Add lime slices for garnish.
  32. 32Add lime slices for garnish.
  33. 33Add lime slices for garnish.

Ingredients

  • 1 unit chicken breast
  • 1 unit chicken breast
  • 1 unit chicken breast
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp red chili flakes
  • 1 tsp red chili flakes
  • 1 tsp red chili flakes
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 cup roasted corn
  • 1 cup roasted corn
  • 1 cup roasted corn
  • 1 small red onions
  • 1 small red onions
  • 1 small red onions
  • 1 half avocado
  • 1 half avocado
  • 1 half avocado
  • 1 half cucumber
  • 1 half cucumber
  • 1 half cucumber
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp chili onion oil
  • 1 tsp chili onion oil
  • 1 tsp chili onion oil
  • 1 cup white rice
  • 1 cup white rice
  • 1 cup white rice
  • 1 unit lime slices
  • 1 unit lime slices
  • 1 unit lime slices

Equipment

knifebowlair fryerfrying panwooden spoonlime juicer