Chickpea Pitas
15 mins
Serves 4
tiktok.com
Chickpea Pitas
tiktok.com
15 mins
Serves 4
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Directions
1
Fry bell pepper, onion, and garlic for a few minutes.
2
Fry bell pepper, onion, and garlic for a few minutes.
3
Fry bell pepper, onion, and garlic for a few minutes.
4
Add a can of cooked chickpeas.
5
Add a can of cooked chickpeas.
6
Add a can of cooked chickpeas.
7
Season with paprika, salt, and dried herbs.
8
Season with paprika, salt, and dried herbs.
9
Season with paprika, salt, and dried herbs.
10
Add ajvar or tomato paste (optional).
11
Add ajvar or tomato paste (optional).
12
Add ajvar or tomato paste (optional).
13
Smash down the chickpeas.
14
Smash down the chickpeas.
15
Smash down the chickpeas.
16
Stuff the pita pockets with the chickpea mixture.
17
Stuff the pita pockets with the chickpea mixture.
18
Stuff the pita pockets with the chickpea mixture.
19
Brush the pitas with a little oil.
20
Brush the pitas with a little oil.
21
Brush the pitas with a little oil.
22
Grill for a few minutes on each side.
23
Grill for a few minutes on each side.
24
Grill for a few minutes on each side.
Ingredients
1 bell pepper
1 bell pepper
1 bell pepper
1 onion
1 onion
1 onion
2 garlic cloves
2 garlic cloves
2 garlic cloves
220 g cooked chickpeas
220 g cooked chickpeas
220 g cooked chickpeas
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp paprika
1 tsp paprika
1 tsp paprika
1 tsp dried herbs
1 tsp dried herbs
1 tsp dried herbs
1 heaped tbsp ajvar or tomato paste
1 heaped tbsp ajvar or tomato paste
1 heaped tbsp ajvar or tomato paste
4 pita pockets
4 pita pockets
4 pita pockets
0 oil
0 oil
0 oil
0 sriracha mayo
0 sriracha mayo
0 sriracha mayo
Equipment
knife
frying pan