Bolo de cenoura na frigideira

Serves 1
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Directions

  1. 1Peel the carrot.
  2. 2Peel the carrot.
  3. 3Peel the carrot.
  4. 4Add the carrot to a blender.
  5. 5Add the carrot to a blender.
  6. 6Add the carrot to a blender.
  7. 7Add the egg, oat flour, sweetener and vanilla extract.
  8. 8Add the egg, oat flour, sweetener and vanilla extract.
  9. 9Add the egg, oat flour, sweetener and vanilla extract.
  10. 10Blend all the ingredients.
  11. 11Blend all the ingredients.
  12. 12Blend all the ingredients.
  13. 13Add sweetener again and mix.
  14. 14Add sweetener again and mix.
  15. 15Add sweetener again and mix.
  16. 16Grease a pan with butter.
  17. 17Grease a pan with butter.
  18. 18Grease a pan with butter.
  19. 19Pour the mixture into the pan and spread it.
  20. 20Pour the mixture into the pan and spread it.
  21. 21Pour the mixture into the pan and spread it.
  22. 22Cover the pan and cook.
  23. 23Cover the pan and cook.
  24. 24Cover the pan and cook.
  25. 25Check with your finger if it's ready.
  26. 26Check with your finger if it's ready.
  27. 27Check with your finger if it's ready.
  28. 28Add whey protein, cocoa powder, and milk to a ramekin and mix until smooth.
  29. 29Add whey protein, cocoa powder, and milk to a ramekin and mix until smooth.
  30. 30Add whey protein, cocoa powder, and milk to a ramekin and mix until smooth.
  31. 31Pour the chocolate topping over the cake and spread it evenly.
  32. 32Pour the chocolate topping over the cake and spread it evenly.
  33. 33Pour the chocolate topping over the cake and spread it evenly.

Ingredients

  • 100 g small carrot
  • 100 g small carrot
  • 100 g small carrot
  • 40 g oat flour
  • 40 g oat flour
  • 40 g oat flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 2 tablespoons sweetener
  • 2 tablespoons sweetener
  • 2 tablespoons sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon vanilla extract
  • 1 teaspoon vanilla extract
  • 1 teaspoon cocoa powder
  • 1 teaspoon cocoa powder
  • 1 teaspoon cocoa powder
  • 4 tablespoons chestnut milk
  • 4 tablespoons chestnut milk
  • 4 tablespoons chestnut milk
  • 1 dose whey protein
  • 1 dose whey protein
  • 1 dose whey protein

Equipment

peelerblenderpanspatulaspoonramekin

Tips

  • The cake has less than 260 calories (without the topping).
  • With topping, a total of 390 calories and more than 29g of protein.