Bolo de cenoura na frigideira
Serves 1
Directions
- 1Peel the carrot.
- 2Add the carrot to a blender.
- 3Add the egg, oat flour, sweetener and vanilla extract.
- 4Blend all the ingredients.
- 5Add sweetener again and mix.
- 6Grease a pan with butter.
- 7Pour the mixture into the pan and spread it.
- 8Cover the pan and cook.
- 9Check with your finger if it's ready.
- 10Add whey protein, cocoa powder, and milk to a ramekin and mix until smooth.
- 11Pour the chocolate topping over the cake and spread it evenly.
Ingredients
- 100 g small carrot
- 40 g oat flour
- 1 egg
- 2 tablespoons sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon cocoa powder
- 4 tablespoons chestnut milk
- 1 dose whey protein
Equipment
peelerblenderpanspatulaspoonramekin
Tips
- The cake has less than 260 calories (without the topping).
- With topping, a total of 390 calories and more than 29g of protein.
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