Lemon Pepper Chicken Sandwich

31 mins
Serves 1
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Directions

  1. 1Dredge a 3oz chicken thigh in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and air fry at 385 for 16 minutes, flipping halfway.
  2. 2In a pan, add light butter, lemon, soy sauce, black pepper, and honey. Heat and mix until thickened and sticky.
  3. 3In a container, add cucumber, red onion, salt, pepper, olive oil, white balsamic vinegar, honey, and optional chile crunch. Close the lid and shake well.
  4. 4Assemble the sandwich: ciabatta baguette, lemon pepper chicken, cucumber salad, sour cream and chives

Ingredients

  • 3 oz chicken thigh
  • 1 flour
  • 1 egg
  • 1 cup crushed corn flakes
  • 1 0 calorie oil spray
  • 1 tbsp light butter
  • 1 lemon
  • 1 tbsp soy sauce
  • 1 black pepper
  • 1 tbsp honey
  • 1 cucumber
  • 1 red onion
  • 1 salt
  • 1 olive oil
  • 1 white balsamic vinegar
  • 1 honey
  • 1 chile crunch
  • 1 tbsp light sour cream
  • 1 tbsp fresh chives
  • 1 ciabatta baguette

Equipment

knifeair fryerbowlpancontainerchopsticksspoon