Paneer, Chickpea & Cauliflower Tikka Tray Bake

35 mins
Serves 3
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Directions

  1. 1Preheat your oven to 200 degrees.
  2. 2Preheat your oven to 200 degrees.
  3. 3Preheat your oven to 200 degrees.
  4. 4Chop up your cauliflower into florets, smaller than mentioned in the video.
  5. 5Chop up your cauliflower into florets, smaller than mentioned in the video.
  6. 6Chop up your cauliflower into florets, smaller than mentioned in the video.
  7. 7Add the cauliflower to a baking dish along with diced red onion, cubed paneer, and chickpeas.
  8. 8Add the cauliflower to a baking dish along with diced red onion, cubed paneer, and chickpeas.
  9. 9Add the cauliflower to a baking dish along with diced red onion, cubed paneer, and chickpeas.
  10. 10Add a drizzle of vegetable oil, minced ginger & garlic, chilli flakes, tikka paste, coconut milk, and chopped tomatoes.
  11. 11Add a drizzle of vegetable oil, minced ginger & garlic, chilli flakes, tikka paste, coconut milk, and chopped tomatoes.
  12. 12Add a drizzle of vegetable oil, minced ginger & garlic, chilli flakes, tikka paste, coconut milk, and chopped tomatoes.
  13. 13Cover with foil and pop it into the oven for 15-20 minutes.
  14. 14Cover with foil and pop it into the oven for 15-20 minutes.
  15. 15Cover with foil and pop it into the oven for 15-20 minutes.
  16. 16Remove from the oven, give everything a mix, and add a little more coconut milk or a splash of water if needed.
  17. 17Remove from the oven, give everything a mix, and add a little more coconut milk or a splash of water if needed.
  18. 18Remove from the oven, give everything a mix, and add a little more coconut milk or a splash of water if needed.
  19. 19Remove the foil and pop back into the oven for 10-15 minutes or until the cauliflower is cooked and soft.
  20. 20Remove the foil and pop back into the oven for 10-15 minutes or until the cauliflower is cooked and soft.
  21. 21Remove the foil and pop back into the oven for 10-15 minutes or until the cauliflower is cooked and soft.
  22. 22Remove from the oven and stir through your cooked microwavable rice.
  23. 23Remove from the oven and stir through your cooked microwavable rice.
  24. 24Remove from the oven and stir through your cooked microwavable rice.
  25. 25Serve with yogurt, mango chutney (optional), and some dried parsley.
  26. 26Serve with yogurt, mango chutney (optional), and some dried parsley.
  27. 27Serve with yogurt, mango chutney (optional), and some dried parsley.

Ingredients

  • 0.5 head cauliflower
  • 0.5 head cauliflower
  • 0.5 head cauliflower
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 1 block paneer
  • 1 block paneer
  • 1 block paneer
  • 1 tsp minced ginger & garlic
  • 1 tsp minced ginger & garlic
  • 1 tsp minced ginger & garlic
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 2 -3tbsp tikka paste
  • 2 -3tbsp tikka paste
  • 2 -3tbsp tikka paste
  • 300 ml-400ml coconut milk
  • 300 ml-400ml coconut milk
  • 300 ml-400ml coconut milk
  • 200 g chickpeas
  • 200 g chickpeas
  • 200 g chickpeas
  • 200 g chopped tomatoes
  • 200 g chopped tomatoes
  • 200 g chopped tomatoes
  • 1 packet microwavable rice
  • 1 packet microwavable rice
  • 1 packet microwavable rice
  • 2 tbsp yogurt
  • 2 tbsp yogurt
  • 2 tbsp yogurt
  • 1 tbsp mango chutney
  • 1 tbsp mango chutney
  • 1 tbsp mango chutney
  • 1 tsp dried parsley
  • 1 tsp dried parsley
  • 1 tsp dried parsley
  • drizzle vegetable oil
  • drizzle vegetable oil
  • drizzle vegetable oil

Equipment

baking dishfoil

Tips

  • Chop cauliflower into smaller pieces for quicker cooking time.
  • Save any coconut milk for reheating to keep it saucy.
  • If freezing, keep rice and yogurt separate and re-add after defrosting and reheating.