High Protein Grilled Chicken Alfredo Pasta

Serves 1
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Directions

  1. 1Slice chicken breast into cubes.
  2. 2Slice chicken breast into cubes.
  3. 3Slice chicken breast into cubes.
  4. 4Season chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  5. 5Season chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  6. 6Season chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  7. 7Mix the seasoned chicken until the color changes.
  8. 8Mix the seasoned chicken until the color changes.
  9. 9Mix the seasoned chicken until the color changes.
  10. 10Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  11. 11Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  12. 12Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  13. 13Add a little extra butter and mix with the cooked chicken.
  14. 14Add a little extra butter and mix with the cooked chicken.
  15. 15Add a little extra butter and mix with the cooked chicken.
  16. 16Set the cooked chicken aside.
  17. 17Set the cooked chicken aside.
  18. 18Set the cooked chicken aside.
  19. 19In the same pan, add chopped onion and garlic.
  20. 20In the same pan, add chopped onion and garlic.
  21. 21In the same pan, add chopped onion and garlic.
  22. 22Cook the onion and garlic for 5-6 minutes until soft.
  23. 23Cook the onion and garlic for 5-6 minutes until soft.
  24. 24Cook the onion and garlic for 5-6 minutes until soft.
  25. 25Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  26. 26Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  27. 27Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  28. 28Mix well.
  29. 29Mix well.
  30. 30Mix well.
  31. 31Add tomato sauce.
  32. 32Add tomato sauce.
  33. 33Add tomato sauce.
  34. 34Cook for 5 minutes until the sauce thickens.
  35. 35Cook for 5 minutes until the sauce thickens.
  36. 36Cook for 5 minutes until the sauce thickens.
  37. 37Add evaporated milk, light cream cheese, and parmesan.
  38. 38Add evaporated milk, light cream cheese, and parmesan.
  39. 39Add evaporated milk, light cream cheese, and parmesan.
  40. 40Stir until the sauce thickens.
  41. 41Stir until the sauce thickens.
  42. 42Stir until the sauce thickens.
  43. 43Add cooked pasta to the sauce.
  44. 44Add cooked pasta to the sauce.
  45. 45Add cooked pasta to the sauce.
  46. 46Mix until the pasta is creamy and indulgent.
  47. 47Mix until the pasta is creamy and indulgent.
  48. 48Mix until the pasta is creamy and indulgent.
  49. 49Serve the pasta with the grilled chicken.
  50. 50Serve the pasta with the grilled chicken.
  51. 51Serve the pasta with the grilled chicken.

Ingredients

  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • Salt
  • Salt
  • Salt
  • Italian Herbs
  • Italian Herbs
  • Italian Herbs
  • Parsley
  • Parsley
  • Parsley
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Paprika
  • Paprika
  • Paprika
  • Olive Oil
  • Olive Oil
  • Olive Oil
  • Light Butter
  • Light Butter
  • Light Butter
  • Chopped Onion
  • Chopped Onion
  • Chopped Onion
  • Chopped Garlic
  • Chopped Garlic
  • Chopped Garlic
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 300 ml Evaporated Milk
  • 300 ml Evaporated Milk
  • 300 ml Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Parmesan Cheese
  • 30 g Parmesan Cheese
  • 30 g Parmesan Cheese
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta

Equipment

KnifeGlass bowlFrying panSpatulaWhiskTongsMeal prep containers

Tips

  • Mix chicken until the color changes.
  • Cook chicken until golden brown and crispy.
  • Cook onion and garlic until soft.
  • Stir pasta sauce until it thickens.
High Protein Grilled Chicken Alfredo Pasta | Clip Recipe