High Protein Grilled Chicken Alfredo Pasta

Serves 1
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Directions

  1. 1Slice chicken breast into cubes.
  2. 2Season chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  3. 3Mix the seasoned chicken until the color changes.
  4. 4Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  5. 5Add a little extra butter and mix with the cooked chicken.
  6. 6Set the cooked chicken aside.
  7. 7In the same pan, add chopped onion and garlic.
  8. 8Cook the onion and garlic for 5-6 minutes until soft.
  9. 9Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  10. 10Mix well.
  11. 11Add tomato sauce.
  12. 12Cook for 5 minutes until the sauce thickens.
  13. 13Add evaporated milk, light cream cheese, and parmesan.
  14. 14Stir until the sauce thickens.
  15. 15Add cooked pasta to the sauce.
  16. 16Mix until the pasta is creamy and indulgent.
  17. 17Serve the pasta with the grilled chicken.

Ingredients

  • 800 g Chicken Breast
  • Salt
  • Italian Herbs
  • Parsley
  • Chilli Flakes
  • Garlic Powder
  • Paprika
  • Olive Oil
  • Light Butter
  • Chopped Onion
  • Chopped Garlic
  • 150 g Tomato Sauce
  • 300 ml Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Parmesan Cheese
  • 520 g Cooked Pasta

Equipment

KnifeGlass bowlFrying panSpatulaWhiskTongsMeal prep containers

Tips

  • Mix chicken until the color changes.
  • Cook chicken until golden brown and crispy.
  • Cook onion and garlic until soft.
  • Stir pasta sauce until it thickens.

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