High Protein Grilled Chicken Alfredo Pasta
Serves 1
Directions
- 1Slice chicken breast into cubes.
- 2Season chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
- 3Mix the seasoned chicken until the color changes.
- 4Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
- 5Add a little extra butter and mix with the cooked chicken.
- 6Set the cooked chicken aside.
- 7In the same pan, add chopped onion and garlic.
- 8Cook the onion and garlic for 5-6 minutes until soft.
- 9Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
- 10Mix well.
- 11Add tomato sauce.
- 12Cook for 5 minutes until the sauce thickens.
- 13Add evaporated milk, light cream cheese, and parmesan.
- 14Stir until the sauce thickens.
- 15Add cooked pasta to the sauce.
- 16Mix until the pasta is creamy and indulgent.
- 17Serve the pasta with the grilled chicken.
Ingredients
- 800 g Chicken Breast
- Salt
- Italian Herbs
- Parsley
- Chilli Flakes
- Garlic Powder
- Paprika
- Olive Oil
- Light Butter
- Chopped Onion
- Chopped Garlic
- 150 g Tomato Sauce
- 300 ml Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Parmesan Cheese
- 520 g Cooked Pasta
Equipment
KnifeGlass bowlFrying panSpatulaWhiskTongsMeal prep containers
Tips
- Mix chicken until the color changes.
- Cook chicken until golden brown and crispy.
- Cook onion and garlic until soft.
- Stir pasta sauce until it thickens.
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