1Slice your chicken breast in half and season with salt, pepper and garlic powder.
2Slice your chicken breast in half and season with salt, pepper and garlic powder.
3Slice your chicken breast in half and season with salt, pepper and garlic powder.
4For the first coating station, dunk the chicken in plain flour.
5For the first coating station, dunk the chicken in plain flour.
6For the first coating station, dunk the chicken in plain flour.
7Next, dunk the chicken into some beaten egg.
8Next, dunk the chicken into some beaten egg.
9Next, dunk the chicken into some beaten egg.
10Finally, coat the chicken in panko breadcrumbs with grated parmesan to get it extra crispy.
11Finally, coat the chicken in panko breadcrumbs with grated parmesan to get it extra crispy.
12Finally, coat the chicken in panko breadcrumbs with grated parmesan to get it extra crispy.
13Place the coated chicken on a rack, give it a spray, and bake or air fry.
14Place the coated chicken on a rack, give it a spray, and bake or air fry.
15Place the coated chicken on a rack, give it a spray, and bake or air fry.
16For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
17For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
18For the Caesar salad, mix lettuce, mayo, garlic, mustard, parmesan, lemon juice, salt and pepper, and Worcestershire sauce.
19Mix the Caesar salad ingredients well.
20Mix the Caesar salad ingredients well.
21Mix the Caesar salad ingredients well.
22For the easy garlic sauce, mix all the ingredients you see on screen with a splash of water for consistency.
23For the easy garlic sauce, mix all the ingredients you see on screen with a splash of water for consistency.
24For the easy garlic sauce, mix all the ingredients you see on screen with a splash of water for consistency.
25On a warm tortilla, add low fat cheese.
26On a warm tortilla, add low fat cheese.
27On a warm tortilla, add low fat cheese.
28Add the Caesar salad to the tortilla.
29Add the Caesar salad to the tortilla.
30Add the Caesar salad to the tortilla.
31Add the crispy chicken to the tortilla.
32Add the crispy chicken to the tortilla.
33Add the crispy chicken to the tortilla.
34Add the garlic sauce to the tortilla.
35Add the garlic sauce to the tortilla.
36Add the garlic sauce to the tortilla.
37Add a toasted mini tortilla to the crunch wrap.
38Add a toasted mini tortilla to the crunch wrap.
39Add a toasted mini tortilla to the crunch wrap.
40Fold the crunch wrap up.
41Fold the crunch wrap up.
42Fold the crunch wrap up.
43Toast the crunch wrap in a pan folded side down to seal it shut.
44Toast the crunch wrap in a pan folded side down to seal it shut.
45Toast the crunch wrap in a pan folded side down to seal it shut.
Ingredients
450 g chicken breast
450 g chicken breast
450 g chicken breast
Salt
Salt
Salt
pepper
pepper
pepper
garlic powder
garlic powder
garlic powder
1 -2 eggs, beaten
1 -2 eggs, beaten
1 -2 eggs, beaten
80 g plain flour
80 g plain flour
80 g plain flour
80 -100g panko breadcrumbs
80 -100g panko breadcrumbs
80 -100g panko breadcrumbs
15 g grated Parmesan
15 g grated Parmesan
15 g grated Parmesan
Cooking spray
Cooking spray
Cooking spray
2 cups shredded lettuce
2 cups shredded lettuce
2 cups shredded lettuce
20 g light mayo
20 g light mayo
20 g light mayo
1 tsp roasted garlic paste
1 tsp roasted garlic paste
1 tsp roasted garlic paste
1 tsp Dijon mustard
1 tsp Dijon mustard
1 tsp Dijon mustard
15 g grated Parmesan
15 g grated Parmesan
15 g grated Parmesan
Salt
Salt
Salt
pepper
pepper
pepper
1 tsp Worcestershire sauce
1 tsp Worcestershire sauce
1 tsp Worcestershire sauce
120 g 0% greek yoghurt
120 g 0% greek yoghurt
120 g 0% greek yoghurt
30 g light mayo
30 g light mayo
30 g light mayo
1 tsp roasted garlic paste
1 tsp roasted garlic paste
1 tsp roasted garlic paste
salt
salt
salt
Lemon juice
Lemon juice
Lemon juice
1 protein tortilla
1 protein tortilla
1 protein tortilla
30 g low fat cheese
30 g low fat cheese
30 g low fat cheese
0.33 Caesar salad
0.33 Caesar salad
0.33 Caesar salad
1 chopped crispy chicken
1 chopped crispy chicken
1 chopped crispy chicken
0.33 garlic sauce
0.33 garlic sauce
0.33 garlic sauce
1 toasted mini tortilla
1 toasted mini tortilla
1 toasted mini tortilla
Equipment
rackpanair fryer (optional)
Tips
For extra crispy chicken, add grated parmesan to the panko breadcrumbs.
To store, wrap in foil and refrigerate for up to 5 days. Reheat by microwaving for 30-60 seconds then air-frying or toasting in a pan for a couple of minutes until crispy and hot.