Steak Italian Dense Bean Salad

11 mins
Serves 1
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Directions

  1. 1Generously salt two flank steaks and grill them.
  2. 2Generously salt two flank steaks and grill them.
  3. 3Generously salt two flank steaks and grill them.
  4. 4Prepare the vegetables: chop cherry tomatoes, finely mince a quarter of a red onion, cut mini mozzarella balls in half, chop two bell peppers, and finely chop a big bunch of cucumbers.
  5. 5Prepare the vegetables: chop cherry tomatoes, finely mince a quarter of a red onion, cut mini mozzarella balls in half, chop two bell peppers, and finely chop a big bunch of cucumbers.
  6. 6Prepare the vegetables: chop cherry tomatoes, finely mince a quarter of a red onion, cut mini mozzarella balls in half, chop two bell peppers, and finely chop a big bunch of cucumbers.
  7. 7Finely mince parsley.
  8. 8Finely mince parsley.
  9. 9Finely mince parsley.
  10. 10Chop the cooked flank steaks into small pieces.
  11. 11Chop the cooked flank steaks into small pieces.
  12. 12Chop the cooked flank steaks into small pieces.
  13. 13Drain and rinse one can of white kidney beans and one can of chickpeas.
  14. 14Drain and rinse one can of white kidney beans and one can of chickpeas.
  15. 15Drain and rinse one can of white kidney beans and one can of chickpeas.
  16. 16Add the beans to a large bowl.
  17. 17Add the beans to a large bowl.
  18. 18Add the beans to a large bowl.
  19. 19Add all the prepared vegetables to the bowl.
  20. 20Add all the prepared vegetables to the bowl.
  21. 21Add all the prepared vegetables to the bowl.
  22. 22Add the chopped steak to the bowl.
  23. 23Add the chopped steak to the bowl.
  24. 24Add the chopped steak to the bowl.
  25. 25Prepare the dressing: mix two parts olive oil, one part vinegar, a little lemon juice, and a little mustard. Add a ton of seasoning and mix well.
  26. 26Prepare the dressing: mix two parts olive oil, one part vinegar, a little lemon juice, and a little mustard. Add a ton of seasoning and mix well.
  27. 27Prepare the dressing: mix two parts olive oil, one part vinegar, a little lemon juice, and a little mustard. Add a ton of seasoning and mix well.
  28. 28Pour the dressing over the salad and toss to combine.
  29. 29Pour the dressing over the salad and toss to combine.
  30. 30Pour the dressing over the salad and toss to combine.

Ingredients

  • 2 flank steak
  • 2 flank steak
  • 2 flank steak
  • 1 quarter cherry tomatoes
  • 1 quarter cherry tomatoes
  • 1 quarter cherry tomatoes
  • 1 quarter red onion
  • 1 quarter red onion
  • 1 quarter red onion
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 2 bell peppers
  • 2 bell peppers
  • 2 bell peppers
  • 1 big bunch cucumbers
  • 1 big bunch cucumbers
  • 1 big bunch cucumbers
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 can white kidney beans
  • 1 can white kidney beans
  • 1 can white kidney beans
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 2 parts olive oil
  • 2 parts olive oil
  • 2 parts olive oil
  • 1 part vinegar
  • 1 part vinegar
  • 1 part vinegar
  • 1 little bit lemon juice
  • 1 little bit lemon juice
  • 1 little bit lemon juice
  • 1 little bit mustard
  • 1 little bit mustard
  • 1 little bit mustard
  • 1 ton seasoning
  • 1 ton seasoning
  • 1 ton seasoning

Equipment

grillknifecutting boardmeasuring cupsmixing bowl