High Protein, Satisfying Breakfast

Serves 1
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Directions

  1. 1Have two slices of toast.
  2. 2Have two slices of toast.
  3. 3Have two slices of toast.
  4. 4Add three eggs.
  5. 5Add three eggs.
  6. 6Add three eggs.
  7. 7Add two bacon medallions on top.
  8. 8Add two bacon medallions on top.
  9. 9Add two bacon medallions on top.
  10. 10Add Sriracha sauce.
  11. 11Add Sriracha sauce.
  12. 12Add Sriracha sauce.
  13. 13Pair it with some fruit to complete the meal.
  14. 14Pair it with some fruit to complete the meal.
  15. 15Pair it with some fruit to complete the meal.

Ingredients

  • 2 slices toast
  • 2 slices toast
  • 2 slices toast
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 2 bacon medallions
  • 2 bacon medallions
  • 2 bacon medallions
  • Sriracha
  • Sriracha
  • Sriracha
  • fruit
  • fruit
  • fruit

Tips

  • The goal is to eat as much food as you can within your calorie goal, whilst getting in high protein and high fiber foods.
  • Fill your days with more complete meals.
  • Add protein, fiber, and volume to your meals to make them more complete and satisfying.