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High Protein, Satisfying Breakfast

Serves 1
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High Protein, Satisfying Breakfast

facebook.com
Serves 1

Directions

  1. 1Have two slices of toast.
  2. 2Add three eggs.
  3. 3Add two bacon medallions on top.
  4. 4Add Sriracha sauce.
  5. 5Pair it with some fruit to complete the meal.

Ingredients

  • 2 slices toast
  • 3 eggs
  • 2 bacon medallions
  • Sriracha
  • fruit

Tips

  • The goal is to eat as much food as you can within your calorie goal, whilst getting in high protein and high fiber foods.
  • Fill your days with more complete meals.
  • Add protein, fiber, and volume to your meals to make them more complete and satisfying.

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