Greek-style Chicken Thighs
Directions
- 1Place the marinated chicken thighs on a baking sheet.
- 2Take the chicken thighs out of the oven once they are cooked.
- 3Slice the cooked chicken thigh.
- 4Serve the sliced chicken with yellow rice, shredded cabbage, and a tomato salad.
- 5Add Greek yogurt to a clear bowl.
- 6Add garlic and oregano to the bowl with yogurt.
- 7Zest a lemon into the bowl.
- 8Squeeze lemon juice into the bowl.
- 9Add olive oil to the bowl.
- 10Mix all the ingredients in the bowl thoroughly.
- 11Add chicken thighs to the marinade and mix them well.
- 12Place the marinated chicken thighs in a container and store them in the fridge.
- 13Prepare instant rice for dinner.
- 14Chop cherry tomatoes and fresh parsley, then add them to a bowl.
- 15Add red pepper flakes and olive oil to the tomato salad.
- 16Mix the tomato salad.
Ingredients
- 3 lb boneless, skinless chicken thighs
- 0.75 cup 0% fat Greek yogurt
- 1 tbsp mayonnaise
- 3 grated garlic cloves
- 1.5 tbsp dried oregano
- 0.5 tsp ground cloves
- 1 lemon zest
- 0.5 lemon juice
- 1 tbsp olive oil
- fresh cracked black pepper
- 3 second spray cooking oil spray
- instant rice
- cherry tomatoes
- chopped parsley
- red pepper flakes
Equipment
baking sheetbowlmicroplanespoonknifeplate
Tips
- Marinate chicken in Greek yogurt for protein on protein, perfect for meal prep.
- Make a giant batch at the start of the week and store in the fridge.
- Broil on high for about 12-15 minutes or air fry at 425°F for ~15 minutes, shaking the basket every 5 minutes.
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