Greek-style Chicken Thighs
Directions
- 1Place the marinated chicken thighs on a baking sheet.
- 2Place the marinated chicken thighs on a baking sheet.
- 3Place the marinated chicken thighs on a baking sheet.
- 4Take the chicken thighs out of the oven once they are cooked.
- 5Take the chicken thighs out of the oven once they are cooked.
- 6Take the chicken thighs out of the oven once they are cooked.
- 7Slice the cooked chicken thigh.
- 8Slice the cooked chicken thigh.
- 9Slice the cooked chicken thigh.
- 10Serve the sliced chicken with yellow rice, shredded cabbage, and a tomato salad.
- 11Serve the sliced chicken with yellow rice, shredded cabbage, and a tomato salad.
- 12Serve the sliced chicken with yellow rice, shredded cabbage, and a tomato salad.
- 13Add Greek yogurt to a clear bowl.
- 14Add Greek yogurt to a clear bowl.
- 15Add Greek yogurt to a clear bowl.
- 16Add garlic and oregano to the bowl with yogurt.
- 17Add garlic and oregano to the bowl with yogurt.
- 18Add garlic and oregano to the bowl with yogurt.
- 19Zest a lemon into the bowl.
- 20Zest a lemon into the bowl.
- 21Zest a lemon into the bowl.
- 22Squeeze lemon juice into the bowl.
- 23Squeeze lemon juice into the bowl.
- 24Squeeze lemon juice into the bowl.
- 25Add olive oil to the bowl.
- 26Add olive oil to the bowl.
- 27Add olive oil to the bowl.
- 28Mix all the ingredients in the bowl thoroughly.
- 29Mix all the ingredients in the bowl thoroughly.
- 30Mix all the ingredients in the bowl thoroughly.
- 31Add chicken thighs to the marinade and mix them well.
- 32Add chicken thighs to the marinade and mix them well.
- 33Add chicken thighs to the marinade and mix them well.
- 34Place the marinated chicken thighs in a container and store them in the fridge.
- 35Place the marinated chicken thighs in a container and store them in the fridge.
- 36Place the marinated chicken thighs in a container and store them in the fridge.
- 37Prepare instant rice for dinner.
- 38Prepare instant rice for dinner.
- 39Prepare instant rice for dinner.
- 40Chop cherry tomatoes and fresh parsley, then add them to a bowl.
- 41Chop cherry tomatoes and fresh parsley, then add them to a bowl.
- 42Chop cherry tomatoes and fresh parsley, then add them to a bowl.
- 43Add red pepper flakes and olive oil to the tomato salad.
- 44Add red pepper flakes and olive oil to the tomato salad.
- 45Add red pepper flakes and olive oil to the tomato salad.
- 46Mix the tomato salad.
- 47Mix the tomato salad.
- 48Mix the tomato salad.
Ingredients
- 3 lb boneless, skinless chicken thighs
- 3 lb boneless, skinless chicken thighs
- 3 lb boneless, skinless chicken thighs
- 0.75 cup 0% fat Greek yogurt
- 0.75 cup 0% fat Greek yogurt
- 0.75 cup 0% fat Greek yogurt
- 1 tbsp mayonnaise
- 1 tbsp mayonnaise
- 1 tbsp mayonnaise
- 3 grated garlic cloves
- 3 grated garlic cloves
- 3 grated garlic cloves
- 1.5 tbsp dried oregano
- 1.5 tbsp dried oregano
- 1.5 tbsp dried oregano
- 0.5 tsp ground cloves
- 0.5 tsp ground cloves
- 0.5 tsp ground cloves
- 1 lemon zest
- 1 lemon zest
- 1 lemon zest
- 0.5 lemon juice
- 0.5 lemon juice
- 0.5 lemon juice
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tbsp olive oil
- fresh cracked black pepper
- fresh cracked black pepper
- fresh cracked black pepper
- 3 second spray cooking oil spray
- 3 second spray cooking oil spray
- 3 second spray cooking oil spray
- instant rice
- instant rice
- instant rice
- cherry tomatoes
- cherry tomatoes
- cherry tomatoes
- chopped parsley
- chopped parsley
- chopped parsley
- red pepper flakes
- red pepper flakes
- red pepper flakes
Equipment
baking sheetbowlmicroplanespoonknifeplate
Tips
- Marinate chicken in Greek yogurt for protein on protein, perfect for meal prep.
- Make a giant batch at the start of the week and store in the fridge.
- Broil on high for about 12-15 minutes or air fry at 425°F for ~15 minutes, shaking the basket every 5 minutes.