Greek-style Chicken Thighs

15m
Serves 1
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Directions

  1. 1Place the marinated chicken thighs on a baking sheet.
  2. 2Take the chicken thighs out of the oven once they are cooked.
  3. 3Slice the cooked chicken thigh.
  4. 4Serve the sliced chicken with yellow rice, shredded cabbage, and a tomato salad.
  5. 5Add Greek yogurt to a clear bowl.
  6. 6Add garlic and oregano to the bowl with yogurt.
  7. 7Zest a lemon into the bowl.
  8. 8Squeeze lemon juice into the bowl.
  9. 9Add olive oil to the bowl.
  10. 10Mix all the ingredients in the bowl thoroughly.
  11. 11Add chicken thighs to the marinade and mix them well.
  12. 12Place the marinated chicken thighs in a container and store them in the fridge.
  13. 13Prepare instant rice for dinner.
  14. 14Chop cherry tomatoes and fresh parsley, then add them to a bowl.
  15. 15Add red pepper flakes and olive oil to the tomato salad.
  16. 16Mix the tomato salad.

Ingredients

  • 3 lb boneless, skinless chicken thighs
  • 0.75 cup 0% fat Greek yogurt
  • 1 tbsp mayonnaise
  • 3 grated garlic cloves
  • 1.5 tbsp dried oregano
  • 0.5 tsp ground cloves
  • 1 lemon zest
  • 0.5 lemon juice
  • 1 tbsp olive oil
  • fresh cracked black pepper
  • 3 second spray cooking oil spray
  • instant rice
  • cherry tomatoes
  • chopped parsley
  • red pepper flakes

Equipment

baking sheetbowlmicroplanespoonknifeplate

Tips

  • Marinate chicken in Greek yogurt for protein on protein, perfect for meal prep.
  • Make a giant batch at the start of the week and store in the fridge.
  • Broil on high for about 12-15 minutes or air fry at 425°F for ~15 minutes, shaking the basket every 5 minutes.

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