Healthy Girl Fried Rice Bowls

Serves 3
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Directions

  1. 1Cook 3/4 cups white rice and a package of cauliflower rice.
  2. 2Cook 3/4 cups white rice and a package of cauliflower rice.
  3. 3Cook 3/4 cups white rice and a package of cauliflower rice.
  4. 4Mix the cooked white rice and cauliflower rice together.
  5. 5Mix the cooked white rice and cauliflower rice together.
  6. 6Mix the cooked white rice and cauliflower rice together.
  7. 7Prepare the sauce by combining 1/4 cup teriyaki, 2 TBS soy sauce, a squeeze of honey, and 1/4 tsp each of garlic, pepper, and ginger.
  8. 8Prepare the sauce by combining 1/4 cup teriyaki, 2 TBS soy sauce, a squeeze of honey, and 1/4 tsp each of garlic, pepper, and ginger.
  9. 9Prepare the sauce by combining 1/4 cup teriyaki, 2 TBS soy sauce, a squeeze of honey, and 1/4 tsp each of garlic, pepper, and ginger.
  10. 10Heat a pan on medium-high heat with a mist of oil.
  11. 11Heat a pan on medium-high heat with a mist of oil.
  12. 12Heat a pan on medium-high heat with a mist of oil.
  13. 13Add frozen veggies to the pan and cook, then scoot them to one side.
  14. 14Add frozen veggies to the pan and cook, then scoot them to one side.
  15. 15Add frozen veggies to the pan and cook, then scoot them to one side.
  16. 16Crack eggs into the empty side of the pan and scramble them with the veggies.
  17. 17Crack eggs into the empty side of the pan and scramble them with the veggies.
  18. 18Crack eggs into the empty side of the pan and scramble them with the veggies.
  19. 19Add the cooked rice and cauliflower rice mixture to the pan.
  20. 20Add the cooked rice and cauliflower rice mixture to the pan.
  21. 21Add the cooked rice and cauliflower rice mixture to the pan.
  22. 22Pour the prepared sauce over the rice and veggies.
  23. 23Pour the prepared sauce over the rice and veggies.
  24. 24Pour the prepared sauce over the rice and veggies.
  25. 25Mix everything together until well combined.
  26. 26Mix everything together until well combined.
  27. 27Mix everything together until well combined.
  28. 28Divide the fried rice evenly amongst three bowls, about 1 cup each.
  29. 29Divide the fried rice evenly amongst three bowls, about 1 cup each.
  30. 30Divide the fried rice evenly amongst three bowls, about 1 cup each.
  31. 31Add 3-4 oz of cooked chicken to each bowl.
  32. 32Add 3-4 oz of cooked chicken to each bowl.
  33. 33Add 3-4 oz of cooked chicken to each bowl.
  34. 34Mix the chicken into the fried rice.
  35. 35Mix the chicken into the fried rice.
  36. 36Mix the chicken into the fried rice.
  37. 37Drizzle with optional light yum yum sauce.
  38. 38Drizzle with optional light yum yum sauce.
  39. 39Drizzle with optional light yum yum sauce.

Ingredients

  • 0.75 cups white rice
  • 0.75 cups white rice
  • 0.75 cups white rice
  • 1 package cauliflower rice
  • 1 package cauliflower rice
  • 1 package cauliflower rice
  • 0.25 cup teriyaki sauce
  • 0.25 cup teriyaki sauce
  • 0.25 cup teriyaki sauce
  • 2 TBS soy sauce
  • 2 TBS soy sauce
  • 2 TBS soy sauce
  • squeeze honey
  • squeeze honey
  • squeeze honey
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • mist oil
  • mist oil
  • mist oil
  • frozen veggies
  • frozen veggies
  • frozen veggies
  • eggs
  • eggs
  • eggs
  • 3 oz chicken
  • 3 oz chicken
  • 3 oz chicken
  • light yum yum sauce
  • light yum yum sauce
  • light yum yum sauce

Equipment

bowlslarge bowlpanspoon

Tips

  • Rotisserie chicken works great here too.