High Protein Meal

10 mins
Serves 1
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Directions

  1. 1Spray oil into a frying pan.
  2. 2Spray oil into a frying pan.
  3. 3Spray oil into a frying pan.
  4. 4Place the wraps in a frying pan.
  5. 5Place the wraps in a frying pan.
  6. 6Place the wraps in a frying pan.
  7. 7Add eggs on top of the wraps.
  8. 8Add eggs on top of the wraps.
  9. 9Add eggs on top of the wraps.
  10. 10Add cottage cheese.
  11. 11Add cottage cheese.
  12. 12Add cottage cheese.
  13. 13Mix the ingredients.
  14. 14Mix the ingredients.
  15. 15Mix the ingredients.
  16. 16Add tuna, cherry tomatoes, and parsley.
  17. 17Add tuna, cherry tomatoes, and parsley.
  18. 18Add tuna, cherry tomatoes, and parsley.
  19. 19Cover and cook over medium heat until completely cooked.
  20. 20Cover and cook over medium heat until completely cooked.
  21. 21Cover and cook over medium heat until completely cooked.
  22. 22If necessary, turn over with a plate and cook on the top side.
  23. 23If necessary, turn over with a plate and cook on the top side.
  24. 24If necessary, turn over with a plate and cook on the top side.
  25. 25Serve the high protein meal.
  26. 26Serve the high protein meal.
  27. 27Serve the high protein meal.

Ingredients

  • 2 wholemeal wraps
  • 2 wholemeal wraps
  • 2 wholemeal wraps
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 2 tablespoons cottage cheese
  • 2 tablespoons cottage cheese
  • 2 tablespoons cottage cheese
  • tuna
  • tuna
  • tuna
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • parsley
  • parsley
  • parsley
  • light grated cheese
  • light grated cheese
  • light grated cheese
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

frying panlidplate

Tips

  • Cook over medium heat without burning the underside.
  • Turn over with a plate if necessary to cook the top side.
High Protein Meal | Clip Recipe