Directions
- 1Spray oil into a frying pan.
- 2Place the wraps in a frying pan.
- 3Add eggs on top of the wraps.
- 4Add cottage cheese.
- 5Mix the ingredients.
- 6Add tuna, cherry tomatoes, and parsley.
- 7Cover and cook over medium heat until completely cooked.
- 8If necessary, turn over with a plate and cook on the top side.
- 9Serve the high protein meal.
Ingredients
- 2 wholemeal wraps
- 3 eggs
- 2 tablespoons cottage cheese
- tuna
- cherry tomatoes
- parsley
- light grated cheese
- salt
- pepper
Equipment
frying panlidplate
Tips
- Cook over medium heat without burning the underside.
- Turn over with a plate if necessary to cook the top side.
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